Pan-Seared Tuna Steak with Lemon-Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tuna Steak with Lemon-Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna Steak with Lemon-Garlic Green Beans

Savor the simplicity of a perfectly seared tuna steak paired with vibrant lemon-garlic green beans. This meal boasts a light yet satisfying balance of protein and fresh, crisp vegetables, enhanced with bright citrus and aromatic garlic for a delicate finish.

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NUTRITION

315kcal
Protein
34.3g
Fat
15.7g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1 cup Green Beans

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the tuna steak dry and season generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna steak and sear for about 2-3 minutes per side for medium-rare, or adjust timing to your preferred doneness.

  • 3

    Remove the tuna steak from the pan and let it rest while you prepare the green beans.

  • 4

    In the same skillet, add olive oil and lower the heat to medium. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the pan and toss them in the garlic-infused oil. Cook for 4-6 minutes, stirring occasionally, until they are tender-crisp.

  • 6

    Stir in the lemon juice and season with a bit more salt and pepper if needed.

  • 7

    Plate the seared tuna steak alongside the lemon-garlic green beans, and serve immediately.

Pan-Seared Tuna Steak with Lemon-Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tuna Steak with Lemon-Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna Steak with Lemon-Garlic Green Beans

Savor the simplicity of a perfectly seared tuna steak paired with vibrant lemon-garlic green beans. This meal boasts a light yet satisfying balance of protein and fresh, crisp vegetables, enhanced with bright citrus and aromatic garlic for a delicate finish.

NUTRITION

315kcal
Protein
34.3g
Fat
15.7g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1 cup Green Beans

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the tuna steak dry and season generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna steak and sear for about 2-3 minutes per side for medium-rare, or adjust timing to your preferred doneness.

  • 3

    Remove the tuna steak from the pan and let it rest while you prepare the green beans.

  • 4

    In the same skillet, add olive oil and lower the heat to medium. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the pan and toss them in the garlic-infused oil. Cook for 4-6 minutes, stirring occasionally, until they are tender-crisp.

  • 6

    Stir in the lemon juice and season with a bit more salt and pepper if needed.

  • 7

    Plate the seared tuna steak alongside the lemon-garlic green beans, and serve immediately.