YOUR SOLIN GENERATED RECIPE
Healthy Chicken Fried Rice
Enjoy a vibrant, homemade stir-fry featuring tender strips of chicken breast, fluffy brown rice, crisp mixed vegetables, and a lightly scrambled egg, all brought together with a savory splash of low-sodium soy sauce and a hint of toasted sesame oil. A satisfying one-pan meal that balances flavor and wholesome nutrition.
INGREDIENTS
4 oz Chicken Breast
1/2 cup cooked Brown Rice
1 Large Egg
1 cup Mixed Vegetables
1 tbsp Low-Sodium Soy Sauce
1 tsp Sesame Oil
2 pieces Green Onion
PREPARATION
Prepare all ingredients by cutting the chicken breast into small bite-sized strips and chopping the green onions.
In a skillet or wok, heat the sesame oil over medium-high heat. Add the chicken strips and stir-fry until they are cooked through and lightly browned, about 5-7 minutes.
Push the chicken to one side of the skillet. Crack the egg into the cleared space and scramble it quickly until just set.
Add the mixed vegetables to the skillet, stirring them through the chicken and egg. Allow them to warm up and soften for about 2-3 minutes.
Fold in the cooked brown rice and drizzle with low-sodium soy sauce. Toss everything together and stir-fry for an additional 2-3 minutes, ensuring the rice is heated evenly and all ingredients are well combined.
Garnish with chopped green onions and serve hot.