Healthy Creamy Baked Macaroni and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Baked Macaroni and Cheese

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Baked Macaroni and Cheese

Enjoy a lighter twist on the classic comfort food. This baked macaroni and cheese combines whole wheat pasta, reduced fat cheddar, nonfat Greek yogurt, and fresh egg whites to create a creamy, satisfying dish without compromising on nutrition. A hint of mustard and pepper elevates the flavor, making every bite a balanced indulgence perfect for any meal of the day.

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NUTRITION

449kcal
Protein
39.3g
Fat
10.1g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked whole wheat macaroni (140g)

0.5 cup reduced fat cheddar cheese, shredded (56g)

0.25 cup non-fat plain Greek yogurt (62g)

2 large egg whites

0.5 teaspoon dry mustard powder

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a large bowl, combine the cooked whole wheat macaroni, shredded reduced fat cheddar cheese, non-fat Greek yogurt, and egg whites.

  • 3

    Add the dry mustard powder along with salt and pepper to taste. Mix thoroughly until all ingredients are well incorporated.

  • 4

    Pour the mixture into the prepared baking dish, spreading it out evenly.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the top is lightly golden and the mixture is set.

  • 6

    Remove from the oven and let stand for a few minutes before serving to allow the dish to firm up slightly.

Healthy Creamy Baked Macaroni and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Baked Macaroni and Cheese

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Baked Macaroni and Cheese

Enjoy a lighter twist on the classic comfort food. This baked macaroni and cheese combines whole wheat pasta, reduced fat cheddar, nonfat Greek yogurt, and fresh egg whites to create a creamy, satisfying dish without compromising on nutrition. A hint of mustard and pepper elevates the flavor, making every bite a balanced indulgence perfect for any meal of the day.

NUTRITION

449kcal
Protein
39.3g
Fat
10.1g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked whole wheat macaroni (140g)

0.5 cup reduced fat cheddar cheese, shredded (56g)

0.25 cup non-fat plain Greek yogurt (62g)

2 large egg whites

0.5 teaspoon dry mustard powder

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a large bowl, combine the cooked whole wheat macaroni, shredded reduced fat cheddar cheese, non-fat Greek yogurt, and egg whites.

  • 3

    Add the dry mustard powder along with salt and pepper to taste. Mix thoroughly until all ingredients are well incorporated.

  • 4

    Pour the mixture into the prepared baking dish, spreading it out evenly.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the top is lightly golden and the mixture is set.

  • 6

    Remove from the oven and let stand for a few minutes before serving to allow the dish to firm up slightly.