Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

A protein-packed breakfast scramble featuring fluffy egg whites, lean turkey sausage, and a side of creamy low-fat cottage cheese tossed with fresh spinach. This hearty dish is finished with a drizzle of olive oil and a slice of creamy avocado for extra texture and flavor, making it a satisfying start to your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

563kcal
Protein
52.9g
Fat
33.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (244g)

2 ounces Turkey Sausage (56.7g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

1 tablespoon Extra Virgin Olive Oil (14g)

1 half medium Avocado (100g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage slices to the skillet, sautéing until they are lightly browned and heated through.

  • 3

    Pour in the egg whites and add the fresh spinach. Stir gently and allow the egg whites to cook until just set.

  • 4

    Remove the skillet from the heat and transfer the scramble to a serving plate.

  • 5

    Serve alongside a side of low-fat cottage cheese and garnish with slices of avocado.

  • 6

    Enjoy your protein-rich breakfast scramble while it's warm.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

A protein-packed breakfast scramble featuring fluffy egg whites, lean turkey sausage, and a side of creamy low-fat cottage cheese tossed with fresh spinach. This hearty dish is finished with a drizzle of olive oil and a slice of creamy avocado for extra texture and flavor, making it a satisfying start to your day.

NUTRITION

563kcal
Protein
52.9g
Fat
33.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (244g)

2 ounces Turkey Sausage (56.7g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

1 tablespoon Extra Virgin Olive Oil (14g)

1 half medium Avocado (100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage slices to the skillet, sautéing until they are lightly browned and heated through.

  • 3

    Pour in the egg whites and add the fresh spinach. Stir gently and allow the egg whites to cook until just set.

  • 4

    Remove the skillet from the heat and transfer the scramble to a serving plate.

  • 5

    Serve alongside a side of low-fat cottage cheese and garnish with slices of avocado.

  • 6

    Enjoy your protein-rich breakfast scramble while it's warm.