Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon paired with tender garlic-infused green beans and a perfect serving of nutty brown rice, all elevated by a zesty, creamy Greek yogurt sauce. This dish is both nourishing and satisfying, offering a balanced mix of protein, carbs, and healthy fats that appeal to your palate and fuel your fitness goals.

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NUTRITION

723kcal
Protein
62.1g
Fat
30g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

3/4 cup Nonfat Greek Yogurt

1/2 tbsp Olive Oil

2 cloves Garlic

Juice of 1 Lemon

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil. Once hot, add the salmon skin-side down and sear for about 4-5 minutes. Flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 3

    Meanwhile, steam or blanch the green beans in lightly salted water for about 4-5 minutes until tender-crisp, then drain.

  • 4

    Heat the cooked brown rice if needed and set aside.

  • 5

    In a small bowl, combine the nonfat Greek yogurt, minced garlic, and lemon juice to create a tangy sauce. Season with a pinch of salt and pepper.

  • 6

    Plate by placing a serving of brown rice, arrange the green beans next to it, and top with the seared salmon. Drizzle the garlic yogurt sauce over the salmon or serve on the side.

  • 7

    Enjoy your nutrient-rich, flavorful dinner that perfectly aligns with your fitness goals.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon paired with tender garlic-infused green beans and a perfect serving of nutty brown rice, all elevated by a zesty, creamy Greek yogurt sauce. This dish is both nourishing and satisfying, offering a balanced mix of protein, carbs, and healthy fats that appeal to your palate and fuel your fitness goals.

NUTRITION

723kcal
Protein
62.1g
Fat
30g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

3/4 cup Nonfat Greek Yogurt

1/2 tbsp Olive Oil

2 cloves Garlic

Juice of 1 Lemon

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil. Once hot, add the salmon skin-side down and sear for about 4-5 minutes. Flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 3

    Meanwhile, steam or blanch the green beans in lightly salted water for about 4-5 minutes until tender-crisp, then drain.

  • 4

    Heat the cooked brown rice if needed and set aside.

  • 5

    In a small bowl, combine the nonfat Greek yogurt, minced garlic, and lemon juice to create a tangy sauce. Season with a pinch of salt and pepper.

  • 6

    Plate by placing a serving of brown rice, arrange the green beans next to it, and top with the seared salmon. Drizzle the garlic yogurt sauce over the salmon or serve on the side.

  • 7

    Enjoy your nutrient-rich, flavorful dinner that perfectly aligns with your fitness goals.