Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant, balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. The dish is finished with a drizzle of olive oil and a hint of lemon-garlic seasoning, offering a satisfying blend of textures and flavors to power your day.

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NUTRITION

579kcal
Protein
60.9g
Fat
22.5g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

6 oz cooked Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, black pepper, garlic powder, and a drizzle of lemon juice.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once done, set aside to rest.

  • 4

    Meanwhile, preheat your oven to 425°F.

  • 5

    In a bowl, toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-18 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare quinoa according to package instructions if not already cooked.

  • 8

    To serve, slice the grilled chicken and arrange it alongside the quinoa and roasted broccoli. Drizzle any remaining lemon juice over the dish for an extra burst of flavor.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant, balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. The dish is finished with a drizzle of olive oil and a hint of lemon-garlic seasoning, offering a satisfying blend of textures and flavors to power your day.

NUTRITION

579kcal
Protein
60.9g
Fat
22.5g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

6 oz cooked Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, black pepper, garlic powder, and a drizzle of lemon juice.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once done, set aside to rest.

  • 4

    Meanwhile, preheat your oven to 425°F.

  • 5

    In a bowl, toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-18 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare quinoa according to package instructions if not already cooked.

  • 8

    To serve, slice the grilled chicken and arrange it alongside the quinoa and roasted broccoli. Drizzle any remaining lemon juice over the dish for an extra burst of flavor.