Name: Fresh Grilled Chicken and Veggie Whole Wheat Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Tortilla; 0.5 cup sliced Mixed Bell Peppers; 0.25 cup sliced Red Onion; 0.5 medium Tomato, sliced; 0.5 cup shredded Lettuce; 2 tbsp Hummus

Fresh Grilled Chicken and Veggie Whole Wheat Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Grilled Chicken and Veggie Whole Wheat Wrap

Enjoy a vibrant, fresh wrap featuring tender grilled chicken, crisp bell peppers, red onions, juicy tomato slices, and crunchy lettuce, all enveloped in a whole wheat tortilla with a hint of creamy hummus for an extra layer of flavor. This balanced, satisfying meal is perfect for a wholesome breakfast, lunch, or dinner that delights the senses while meeting your nutritional goals.

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NUTRITION

Protein

43g

Fat

12g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

0.5 cup sliced Mixed Bell Peppers

0.25 cup sliced Red Onion

0.5 medium Tomato, sliced

0.5 cup shredded Lettuce

2 tbsp Hummus

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with your preferred herbs and a pinch of salt and pepper.
3
Grill the chicken for 6-7 minutes per side or until fully cooked and juices run clear. Let it rest for a few minutes, then slice into strips.
4
Warm the whole wheat tortilla on the grill for about 30 seconds per side to make it pliable.
5
Layer the tortilla with a thin spread of hummus, then add the grilled chicken strips.
6
Top with sliced bell peppers, red onions, tomato slices, and shredded lettuce.
7
Roll the tortilla tightly, slice in half if desired, and serve immediately.