Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Savor a spicy twist on the classic wrap with crispy buffalo-coated chicken nestled in a warm whole wheat tortilla. Fresh romaine lettuce and crunchy celery add a refreshing crunch, all perfectly balanced with a light ranch dressing drizzle. This wrap is a satisfying blend of heat, creaminess, and vibrant textures.

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NUTRITION

443kcal
Protein
48.7g
Fat
14.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Buffalo Sauce (Light)

2 tbsp Light Ranch Dressing

1 Whole Wheat Tortilla

1 cup Romaine Lettuce (chopped)

1/4 cup Celery (chopped)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pound the chicken breast to an even thickness for uniform crisping.

  • 3

    Coat the chicken evenly with buffalo sauce.

  • 4

    Cook the chicken in the skillet for 4-5 minutes on each side until fully cooked and slightly crispy. Remove and let rest for a couple of minutes.

  • 5

    Warm the whole wheat tortilla in a dry pan or microwave for a few seconds to make it pliable.

  • 6

    Layer the tortilla with chopped romaine lettuce and celery.

  • 7

    Slice the cooked chicken into strips and place on the veggies.

  • 8

    Drizzle light ranch dressing over the chicken and veggies.

  • 9

    Fold the sides of the tortilla over the filling and roll it up tightly.

  • 10

    Optionally, place the wrap back in the pan for 1-2 minutes on each side to crisp up the tortilla slightly.

  • 11

    Serve warm and enjoy the spicy, crispy flavors.

Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Savor a spicy twist on the classic wrap with crispy buffalo-coated chicken nestled in a warm whole wheat tortilla. Fresh romaine lettuce and crunchy celery add a refreshing crunch, all perfectly balanced with a light ranch dressing drizzle. This wrap is a satisfying blend of heat, creaminess, and vibrant textures.

NUTRITION

443kcal
Protein
48.7g
Fat
14.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Buffalo Sauce (Light)

2 tbsp Light Ranch Dressing

1 Whole Wheat Tortilla

1 cup Romaine Lettuce (chopped)

1/4 cup Celery (chopped)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pound the chicken breast to an even thickness for uniform crisping.

  • 3

    Coat the chicken evenly with buffalo sauce.

  • 4

    Cook the chicken in the skillet for 4-5 minutes on each side until fully cooked and slightly crispy. Remove and let rest for a couple of minutes.

  • 5

    Warm the whole wheat tortilla in a dry pan or microwave for a few seconds to make it pliable.

  • 6

    Layer the tortilla with chopped romaine lettuce and celery.

  • 7

    Slice the cooked chicken into strips and place on the veggies.

  • 8

    Drizzle light ranch dressing over the chicken and veggies.

  • 9

    Fold the sides of the tortilla over the filling and roll it up tightly.

  • 10

    Optionally, place the wrap back in the pan for 1-2 minutes on each side to crisp up the tortilla slightly.

  • 11

    Serve warm and enjoy the spicy, crispy flavors.