Silky Tofu Scramble with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Quinoa

Start your day with a creamy, protein-packed tofu scramble enriched with fresh spinach and complemented by nutty quinoa. This vibrant vegan breakfast melds silky tofu with a hint of turmeric and nutritional yeast for a savory, satisfying flavor, and it's finished off with a drizzle of olive oil to bring extra richness.

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NUTRITION

477kcal
Protein
33.2g
Fat
18.4g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

1 cup cooked Quinoa

1 cup Fresh Spinach

2 tbsp Nutritional Yeast

1 tsp Olive Oil

1/2 tsp Turmeric Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu gently with a paper towel to remove excess moisture and crumble it into a bowl.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Once warm, add the crumbled tofu.

  • 3

    Sprinkle in the turmeric, salt, and pepper, stirring gently to coat the tofu evenly.

  • 4

    Add the fresh spinach to the skillet and allow it to wilt as you continue stirring the tofu for about 3-4 minutes.

  • 5

    Stir in the nutritional yeast, ensuring the tofu mixture becomes silky and well-seasoned.

  • 6

    In a separate pot, reheat or fluff the cooked quinoa if needed.

  • 7

    Serve the warm tofu scramble over a bed of quinoa, enjoying the delightful blend of textures and flavors.

Silky Tofu Scramble with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Quinoa

Start your day with a creamy, protein-packed tofu scramble enriched with fresh spinach and complemented by nutty quinoa. This vibrant vegan breakfast melds silky tofu with a hint of turmeric and nutritional yeast for a savory, satisfying flavor, and it's finished off with a drizzle of olive oil to bring extra richness.

NUTRITION

477kcal
Protein
33.2g
Fat
18.4g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

1 cup cooked Quinoa

1 cup Fresh Spinach

2 tbsp Nutritional Yeast

1 tsp Olive Oil

1/2 tsp Turmeric Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu gently with a paper towel to remove excess moisture and crumble it into a bowl.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Once warm, add the crumbled tofu.

  • 3

    Sprinkle in the turmeric, salt, and pepper, stirring gently to coat the tofu evenly.

  • 4

    Add the fresh spinach to the skillet and allow it to wilt as you continue stirring the tofu for about 3-4 minutes.

  • 5

    Stir in the nutritional yeast, ensuring the tofu mixture becomes silky and well-seasoned.

  • 6

    In a separate pot, reheat or fluff the cooked quinoa if needed.

  • 7

    Serve the warm tofu scramble over a bed of quinoa, enjoying the delightful blend of textures and flavors.