Crispy Sweet and Sour Chicken with Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Chicken with Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken with Roasted Bell Peppers

Enjoy a vibrant, crispy chicken dish infused with a tangy homemade sweet and sour sauce, perfectly paired with roasted red bell peppers. This dish brings together savory and zesty flavors with a delightful crunch, making it a satisfying, wholesome meal that seamlessly blends textures and tastes.

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NUTRITION

371kcal
Protein
39g
Fat
13.7g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup sliced Red Bell Pepper

3 tbsp Almond Flour

1 serving Homemade Sweet and Sour Sauce

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Slice the red bell pepper into strips, toss with a pinch of salt and a drizzle of olive oil, and roast on a baking sheet for about 15 minutes until tender and slightly charred.

  • 3

    Meanwhile, prepare the chicken. Pat the chicken breast dry and lightly coat it in almond flour seasoned with salt, pepper, and a pinch of garlic powder.

  • 4

    Heat a non-stick skillet over medium-high heat with a small amount of oil. Fry the coated chicken breast for about 4-5 minutes per side until golden and crispy. Ensure the chicken is cooked through.

  • 5

    For the sweet and sour sauce, combine 2 tablespoons of pineapple juice, 1 tablespoon of apple cider vinegar, 1 teaspoon of coconut sugar, and 1 tablespoon of tomato paste in a small saucepan. Simmer over medium heat for 3-4 minutes until slightly thickened.

  • 6

    Plate the crispy chicken alongside the roasted bell peppers. Drizzle the homemade sweet and sour sauce over the chicken, and serve immediately.

Crispy Sweet and Sour Chicken with Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Chicken with Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken with Roasted Bell Peppers

Enjoy a vibrant, crispy chicken dish infused with a tangy homemade sweet and sour sauce, perfectly paired with roasted red bell peppers. This dish brings together savory and zesty flavors with a delightful crunch, making it a satisfying, wholesome meal that seamlessly blends textures and tastes.

NUTRITION

371kcal
Protein
39g
Fat
13.7g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup sliced Red Bell Pepper

3 tbsp Almond Flour

1 serving Homemade Sweet and Sour Sauce

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Slice the red bell pepper into strips, toss with a pinch of salt and a drizzle of olive oil, and roast on a baking sheet for about 15 minutes until tender and slightly charred.

  • 3

    Meanwhile, prepare the chicken. Pat the chicken breast dry and lightly coat it in almond flour seasoned with salt, pepper, and a pinch of garlic powder.

  • 4

    Heat a non-stick skillet over medium-high heat with a small amount of oil. Fry the coated chicken breast for about 4-5 minutes per side until golden and crispy. Ensure the chicken is cooked through.

  • 5

    For the sweet and sour sauce, combine 2 tablespoons of pineapple juice, 1 tablespoon of apple cider vinegar, 1 teaspoon of coconut sugar, and 1 tablespoon of tomato paste in a small saucepan. Simmer over medium heat for 3-4 minutes until slightly thickened.

  • 6

    Plate the crispy chicken alongside the roasted bell peppers. Drizzle the homemade sweet and sour sauce over the chicken, and serve immediately.