Fluffy High-Protein Yogurt Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Yogurt Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Yogurt Pancakes

Indulge in these light and airy high-protein yogurt pancakes that are perfect for any time of day. Blending nonfat Greek yogurt, egg whites, oats, and a hint of vanilla protein powder, they offer a satisfying, fluffy texture with a subtle sweetness and a protein boost to keep you energized.

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NUTRITION

344kcal
Protein
45.1g
Fat
4.6g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (170g)

3 large Egg Whites (approx. 100g)

1/3 cup Rolled Oats (30g)

1/2 scoop Vanilla Whey Protein Powder (approx. 15g)

1/2 teaspoon Baking Powder

20 ml Unsweetened Almond Milk

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PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt and egg whites. Whisk until the mixture is smooth.

  • 2

    Stir in the rolled oats, vanilla whey protein powder, and baking powder until evenly blended.

  • 3

    Add the unsweetened almond milk to loosen the batter slightly for easier mixing.

  • 4

    Preheat a non-stick skillet or griddle over medium heat. Spray lightly with cooking spray or a few drops of water.

  • 5

    Pour small circles of the batter onto the hot surface. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 6

    Flip the pancakes and cook for another 2 minutes until golden and cooked through.

  • 7

    Serve warm with your favorite low-calorie toppings such as fresh berries or a drizzle of sugar-free syrup.

Fluffy High-Protein Yogurt Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Yogurt Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Yogurt Pancakes

Indulge in these light and airy high-protein yogurt pancakes that are perfect for any time of day. Blending nonfat Greek yogurt, egg whites, oats, and a hint of vanilla protein powder, they offer a satisfying, fluffy texture with a subtle sweetness and a protein boost to keep you energized.

NUTRITION

344kcal
Protein
45.1g
Fat
4.6g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (170g)

3 large Egg Whites (approx. 100g)

1/3 cup Rolled Oats (30g)

1/2 scoop Vanilla Whey Protein Powder (approx. 15g)

1/2 teaspoon Baking Powder

20 ml Unsweetened Almond Milk

PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt and egg whites. Whisk until the mixture is smooth.

  • 2

    Stir in the rolled oats, vanilla whey protein powder, and baking powder until evenly blended.

  • 3

    Add the unsweetened almond milk to loosen the batter slightly for easier mixing.

  • 4

    Preheat a non-stick skillet or griddle over medium heat. Spray lightly with cooking spray or a few drops of water.

  • 5

    Pour small circles of the batter onto the hot surface. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 6

    Flip the pancakes and cook for another 2 minutes until golden and cooked through.

  • 7

    Serve warm with your favorite low-calorie toppings such as fresh berries or a drizzle of sugar-free syrup.