Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, served alongside garlicky green beans sautéed in olive oil and a silky cauliflower mash enriched with a hint of butter and a touch of creamy Greek yogurt. The dish delivers a satisfying combination of flavors and textures that elevate your dinner experience while aligning beautifully with your nutritional goals.

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NUTRITION

403kcal
Protein
44.2g
Fat
18.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

2 tsp Olive Oil

1 cup Cauliflower

1 tsp Butter

1/3 cup Plain Nonfat Greek Yogurt

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin side down and sear for about 3-4 minutes per side until a golden crust forms and the flesh is just cooked through.

  • 3

    Meanwhile, trim the ends off the green beans and mince the garlic. In a separate pan over medium heat, add 2 teaspoons of olive oil. Sauté the garlic for 30 seconds, then add the green beans. Toss them until they are tender-crisp, about 4-5 minutes. Season with a pinch of salt and pepper.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes. Drain well and transfer the cauliflower to a bowl. Add 1 teaspoon of butter and 1/3 cup plain nonfat Greek yogurt. Mash until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, served alongside garlicky green beans sautéed in olive oil and a silky cauliflower mash enriched with a hint of butter and a touch of creamy Greek yogurt. The dish delivers a satisfying combination of flavors and textures that elevate your dinner experience while aligning beautifully with your nutritional goals.

NUTRITION

403kcal
Protein
44.2g
Fat
18.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

2 tsp Olive Oil

1 cup Cauliflower

1 tsp Butter

1/3 cup Plain Nonfat Greek Yogurt

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin side down and sear for about 3-4 minutes per side until a golden crust forms and the flesh is just cooked through.

  • 3

    Meanwhile, trim the ends off the green beans and mince the garlic. In a separate pan over medium heat, add 2 teaspoons of olive oil. Sauté the garlic for 30 seconds, then add the green beans. Toss them until they are tender-crisp, about 4-5 minutes. Season with a pinch of salt and pepper.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes. Drain well and transfer the cauliflower to a bowl. Add 1 teaspoon of butter and 1/3 cup plain nonfat Greek yogurt. Mash until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced, nutritious dinner.