YOUR SOLIN GENERATED RECIPE
Crispy Maple-Glazed Salmon with Creamy Sweet Potato Mash
Enjoy a vibrant plate of crispy, maple-glazed salmon paired with a velvety sweet potato mash. The salmon, seared to perfection with a light crunch, is elevated by a tangy-sweet maple-dijon glaze. Complemented by a creamy, golden sweet potato mash enriched with a touch of non-fat Greek yogurt, this dish is a harmonious blend of flavors and textures that fits right into your balanced, nutrient-packed meal plan.
INGREDIENTS
5 oz Salmon Fillet (~142g)
150g Sweet Potato
1/4 cup Non-Fat Greek Yogurt (~60g)
1 tbsp Maple Syrup
1 tsp Dijon Mustard
1 tsp Olive Oil
Salt and Pepper to taste
PREPARATION
Preheat your oven to 400°F and line a baking sheet with parchment paper.
Prepare the sweet potato mash: Peel (if preferred) and chop the sweet potato into chunks. Boil in lightly salted water until tender, about 15-20 minutes.
Once tender, drain the sweet potato and transfer it to a bowl. Add non-fat Greek yogurt and a pinch of salt and pepper. Mash until smooth and creamy.
Pat the salmon dry with paper towels. Season lightly with salt and pepper on both sides.
In a small bowl, whisk together maple syrup, Dijon mustard, and olive oil.
Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down if applicable, for 2-3 minutes until crisp. Flip and cook for another 2 minutes.
Brush the top of the salmon generously with the maple-mustard glaze and transfer the skillet to the preheated oven.
Bake the salmon for an additional 5-7 minutes until it flakes easily with a fork.
Plate the salmon alongside a generous serving of creamy sweet potato mash. Optionally drizzle any remaining glaze over the salmon and serve immediately.