Savory Garlic Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Garlic Beef and Crispy Broccoli Stir-Fry

Savor a quick and delicious stir-fry featuring tender slices of lean beef infused with garlic and soy sauce, paired with crispy broccoli for a refreshing crunch. This balanced dish brings together robust flavors and satisfying textures, making it a perfect meal for any time of the day.

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NUTRITION

394kcal
Protein
37.4g
Fat
22.8g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces lean Beef Sirloin

1 cup broccoli, chopped

2 garlic cloves, minced

1 teaspoon olive oil

1 teaspoon soy sauce

1 teaspoon fresh minced ginger

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain into strips.

  • 2

    Rinse and chop the broccoli into bite-sized florets. Mince the garlic cloves and ginger.

  • 3

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and ginger to the skillet, stirring for about 30 seconds until fragrant.

  • 5

    Add the beef strips and stir-fry for about 3-4 minutes until the beef begins to brown and is nearly cooked through.

  • 6

    Toss in the broccoli florets and drizzle with soy sauce. Continue stir-frying for another 2-3 minutes until the broccoli is crisp-tender and the beef is fully cooked.

  • 7

    Adjust seasonings to taste, and serve immediately.

Savory Garlic Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Garlic Beef and Crispy Broccoli Stir-Fry

Savor a quick and delicious stir-fry featuring tender slices of lean beef infused with garlic and soy sauce, paired with crispy broccoli for a refreshing crunch. This balanced dish brings together robust flavors and satisfying textures, making it a perfect meal for any time of the day.

NUTRITION

394kcal
Protein
37.4g
Fat
22.8g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces lean Beef Sirloin

1 cup broccoli, chopped

2 garlic cloves, minced

1 teaspoon olive oil

1 teaspoon soy sauce

1 teaspoon fresh minced ginger

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain into strips.

  • 2

    Rinse and chop the broccoli into bite-sized florets. Mince the garlic cloves and ginger.

  • 3

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and ginger to the skillet, stirring for about 30 seconds until fragrant.

  • 5

    Add the beef strips and stir-fry for about 3-4 minutes until the beef begins to brown and is nearly cooked through.

  • 6

    Toss in the broccoli florets and drizzle with soy sauce. Continue stir-frying for another 2-3 minutes until the broccoli is crisp-tender and the beef is fully cooked.

  • 7

    Adjust seasonings to taste, and serve immediately.