Name: Whole Wheat Chicken BBQ Ranch Flatbread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz cooked chicken breast; 1 whole wheat flatbread; 2 tbsp BBQ sauce; 1 tbsp low-fat ranch dressing; 1 cup mixed greens; 2 tbsp thinly sliced red onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Whole Wheat Chicken BBQ Ranch Flatbread

Enjoy a vibrant fusion of smoky BBQ chicken paired with the creamy tang of ranch dressing atop a wholesome whole wheat flatbread. This versatile meal offers a delightful balance of crisp veggies, savory chicken, and zesty sauce, perfectly suited for a satisfying breakfast, lunch, or dinner.

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NUTRITION

Protein

42.6g

Fat

9.5g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked chicken breast

1 whole wheat flatbread

2 tbsp BBQ sauce

1 tbsp low-fat ranch dressing

1 cup mixed greens

2 tbsp thinly sliced red onion

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PREPARATION

1
Slice the cooked chicken breast into thin strips.
2
Warm the whole wheat flatbread in a preheated oven at 350°F for 3-5 minutes or on a skillet for a minute on each side.
3
Evenly spread the BBQ sauce over the warm flatbread.
4
Layer the sliced chicken on top of the BBQ sauce.
5
Drizzle the low-fat ranch dressing over the chicken.
6
Top with mixed greens and thinly sliced red onion for crunch.
7
Fold the flatbread in half or roll it up and serve immediately.