Maple Cinnamon Baked Oatmeal with Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Cinnamon Baked Oatmeal with Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Maple Cinnamon Baked Oatmeal with Toasted Pecans

Enjoy a cozy, baked oatmeal bowl enhanced with warming cinnamon, a drizzle of pure maple syrup, and crunchy toasted pecans. This hearty meal offers a balanced blend of flavors and textures, making it a delightful start to your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

494kcal
Protein
32.8g
Fat
16.3g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 large Egg

3/4 cup Unsweetened Almond Milk

1 tbsp Maple Syrup

1 scoop Whey Protein Powder

1 tbsp Chopped Pecans

1 tsp Cinnamon

1/2 tsp Baking Powder

1 tsp Vanilla Extract

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a medium bowl, whisk together the egg, unsweetened almond milk, vanilla extract, and maple syrup until well combined.

  • 3

    Stir in the rolled oats, whey protein powder, cinnamon, and baking powder, mixing until just incorporated. Allow the mixture to sit for 5 minutes to let the oats absorb the liquid.

  • 4

    Fold in half of the chopped pecans into the oatmeal mixture.

  • 5

    Pour the mixture into the prepared baking dish, spreading evenly.

  • 6

    Bake in the preheated oven for about 20-25 minutes, or until the top is lightly golden and the center is set.

  • 7

    Optional: In a small dry skillet over medium heat, lightly toast the remaining chopped pecans for 2-3 minutes until fragrant, then sprinkle over the baked oatmeal before serving.

  • 8

    Allow to cool slightly before enjoying this warm, wholesome dish.

Maple Cinnamon Baked Oatmeal with Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Cinnamon Baked Oatmeal with Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Maple Cinnamon Baked Oatmeal with Toasted Pecans

Enjoy a cozy, baked oatmeal bowl enhanced with warming cinnamon, a drizzle of pure maple syrup, and crunchy toasted pecans. This hearty meal offers a balanced blend of flavors and textures, making it a delightful start to your day.

NUTRITION

494kcal
Protein
32.8g
Fat
16.3g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 large Egg

3/4 cup Unsweetened Almond Milk

1 tbsp Maple Syrup

1 scoop Whey Protein Powder

1 tbsp Chopped Pecans

1 tsp Cinnamon

1/2 tsp Baking Powder

1 tsp Vanilla Extract

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a medium bowl, whisk together the egg, unsweetened almond milk, vanilla extract, and maple syrup until well combined.

  • 3

    Stir in the rolled oats, whey protein powder, cinnamon, and baking powder, mixing until just incorporated. Allow the mixture to sit for 5 minutes to let the oats absorb the liquid.

  • 4

    Fold in half of the chopped pecans into the oatmeal mixture.

  • 5

    Pour the mixture into the prepared baking dish, spreading evenly.

  • 6

    Bake in the preheated oven for about 20-25 minutes, or until the top is lightly golden and the center is set.

  • 7

    Optional: In a small dry skillet over medium heat, lightly toast the remaining chopped pecans for 2-3 minutes until fragrant, then sprinkle over the baked oatmeal before serving.

  • 8

    Allow to cool slightly before enjoying this warm, wholesome dish.