Crispy Lean Ham and Swiss Whole Wheat Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Ham and Swiss Whole Wheat Melt

YOUR SOLIN GENERATED RECIPE

Crispy Lean Ham and Swiss Whole Wheat Melt

Savor a deliciously crispy melt combining lean ham and Swiss cheese nestled between hearty whole wheat bread slices. With fresh tomato and spinach adding a vibrant touch, this melt is perfectly balanced to kick start your day or fuel your afternoon, thanks to its satisfying crunch and rich, savory flavors.

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NUTRITION

329kcal
Protein
28.8g
Fat
13.1g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

3 ounces Lean Ham

1 slice Swiss Cheese

3 medium Tomato slices

1 cup Fresh Spinach

1 teaspoon Dijon Mustard

3 sprays Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Lightly spray a non-stick skillet with olive oil spray and preheat over medium heat.

  • 2

    Spread Dijon mustard on one side of each bread slice.

  • 3

    Layer the lean ham on one slice, followed by the Swiss cheese, tomato slices, and fresh spinach.

  • 4

    Top with the other bread slice, mustard side down, to form a sandwich.

  • 5

    Place the sandwich in the skillet and cook until the bread is golden and crispy, about 3-4 minutes on each side, pressing gently with a spatula.

  • 6

    Once the cheese has melted and the sandwich is heated through, remove from the skillet and slice in half.

  • 7

    Serve immediately and enjoy your crispy, savory melt.

Crispy Lean Ham and Swiss Whole Wheat Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Ham and Swiss Whole Wheat Melt

YOUR SOLIN GENERATED RECIPE

Crispy Lean Ham and Swiss Whole Wheat Melt

Savor a deliciously crispy melt combining lean ham and Swiss cheese nestled between hearty whole wheat bread slices. With fresh tomato and spinach adding a vibrant touch, this melt is perfectly balanced to kick start your day or fuel your afternoon, thanks to its satisfying crunch and rich, savory flavors.

NUTRITION

329kcal
Protein
28.8g
Fat
13.1g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

3 ounces Lean Ham

1 slice Swiss Cheese

3 medium Tomato slices

1 cup Fresh Spinach

1 teaspoon Dijon Mustard

3 sprays Olive Oil

PREPARATION

  • 1

    Lightly spray a non-stick skillet with olive oil spray and preheat over medium heat.

  • 2

    Spread Dijon mustard on one side of each bread slice.

  • 3

    Layer the lean ham on one slice, followed by the Swiss cheese, tomato slices, and fresh spinach.

  • 4

    Top with the other bread slice, mustard side down, to form a sandwich.

  • 5

    Place the sandwich in the skillet and cook until the bread is golden and crispy, about 3-4 minutes on each side, pressing gently with a spatula.

  • 6

    Once the cheese has melted and the sandwich is heated through, remove from the skillet and slice in half.

  • 7

    Serve immediately and enjoy your crispy, savory melt.