Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a perfectly seared salmon fillet paired with fluffy quinoa and tender steamed broccoli for a balanced, nutrient-rich dinner that's both satisfying and light.

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NUTRITION

493kcal
Protein
40.7g
Fat
20.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.67 cup cooked Quinoa (~2/3 cup)

1 cup steamed Broccoli

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PREPARATION

  • 1

    Pat the 5 oz salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes until the skin is crisp.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 4

    Meanwhile, cook quinoa as per package instructions until fluffy; measure out approximately 2/3 cup once cooked.

  • 5

    Steam the broccoli in a steamer basket over simmering water for about 4-5 minutes until tender but still crisp.

  • 6

    Plate the seared salmon alongside the quinoa and steamed broccoli, and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a perfectly seared salmon fillet paired with fluffy quinoa and tender steamed broccoli for a balanced, nutrient-rich dinner that's both satisfying and light.

NUTRITION

493kcal
Protein
40.7g
Fat
20.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.67 cup cooked Quinoa (~2/3 cup)

1 cup steamed Broccoli

PREPARATION

  • 1

    Pat the 5 oz salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes until the skin is crisp.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 4

    Meanwhile, cook quinoa as per package instructions until fluffy; measure out approximately 2/3 cup once cooked.

  • 5

    Steam the broccoli in a steamer basket over simmering water for about 4-5 minutes until tender but still crisp.

  • 6

    Plate the seared salmon alongside the quinoa and steamed broccoli, and serve immediately.