YOUR SOLIN GENERATED RECIPE
Egg White Spinach Omelet with Cottage Cheese and Fresh Tomato
A light yet satisfying breakfast featuring a fluffy egg white omelet brimming with fresh spinach and diced tomatoes, complemented by a side of creamy low‐fat cottage cheese. Enhanced with a drizzle of extra virgin olive oil, this dish delivers a balanced mix of protein and healthy fats in each bite.
INGREDIENTS
6 egg whites (198g)
1/2 cup low-fat cottage cheese (113g)
1 cup fresh spinach (30g)
1 medium fresh tomato (123g)
1.5 tbsp extra virgin olive oil
PREPARATION
Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of extra virgin olive oil.
Whisk together the egg whites in a bowl until slightly frothy.
Add fresh spinach to the skillet and sauté for about 1 minute until just wilted.
Pour the egg whites over the spinach and cook gently, allowing the edges to set.
When the omelet begins to firm up, sprinkle diced fresh tomato evenly over the surface.
Fold the omelet in half, cooking for an additional minute to meld the flavors without overcooking.
Plate the omelet and serve alongside 1/2 cup of low-fat cottage cheese.
Enjoy your protein-packed, nutritious breakfast!