Healthy Crispy Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Enjoy a lighter take on a classic favorite with our Healthy Crispy Chicken Parmesan. Featuring a tender, lean chicken breast enveloped in a crunchy almond flour and Parmesan coating, topped with a tangy marinara sauce, this dish delivers a satisfying blend of textures and vibrant flavors that make it a delightful all-day meal option.

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NUTRITION

421kcal
Protein
47.6g
Fat
20.1g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 tbsp Grated Parmesan Cheese

1 large Egg White

1/4 cup Marinara Sauce

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    If desired, gently pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    In another shallow dish, combine the almond flour and grated Parmesan cheese. Season with a pinch of salt and pepper if desired.

  • 5

    Dip the chicken breast first into the egg white, allowing any excess to drip off, then dredge evenly in the almond flour mixture, ensuring all sides are well-coated.

  • 6

    Place the coated chicken on the prepared baking sheet. Spoon the marinara sauce evenly over the top of the chicken.

  • 7

    Bake in the preheated oven for approximately 20 minutes or until the chicken reaches an internal temperature of 165°F and the coating is crispy.

  • 8

    Remove from the oven, let it rest for a couple of minutes, and optionally garnish with fresh basil before serving.

Healthy Crispy Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Enjoy a lighter take on a classic favorite with our Healthy Crispy Chicken Parmesan. Featuring a tender, lean chicken breast enveloped in a crunchy almond flour and Parmesan coating, topped with a tangy marinara sauce, this dish delivers a satisfying blend of textures and vibrant flavors that make it a delightful all-day meal option.

NUTRITION

421kcal
Protein
47.6g
Fat
20.1g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 tbsp Grated Parmesan Cheese

1 large Egg White

1/4 cup Marinara Sauce

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    If desired, gently pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    In another shallow dish, combine the almond flour and grated Parmesan cheese. Season with a pinch of salt and pepper if desired.

  • 5

    Dip the chicken breast first into the egg white, allowing any excess to drip off, then dredge evenly in the almond flour mixture, ensuring all sides are well-coated.

  • 6

    Place the coated chicken on the prepared baking sheet. Spoon the marinara sauce evenly over the top of the chicken.

  • 7

    Bake in the preheated oven for approximately 20 minutes or until the chicken reaches an internal temperature of 165°F and the coating is crispy.

  • 8

    Remove from the oven, let it rest for a couple of minutes, and optionally garnish with fresh basil before serving.