Fluffy Whole Grain Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Whole Grain Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Whole Grain Protein Pancakes with Fresh Berries

Savor these light and fluffy whole grain protein pancakes, perfectly balanced with a blend of whole wheat flour and whey protein powder. Infused with the richness of egg and the freshness of unsweetened almond milk, these pancakes are crowned with a burst of vibrant fresh berries, making a delicious and energizing start (or even a wholesome lunch or dinner) to your day.

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NUTRITION

461kcal
Protein
41.5g
Fat
8.5g
Carbs
53.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Whole Wheat Flour (60g)

1 scoop Whey Protein Powder (30g)

1 tsp Baking Powder (4g)

1 large Egg (50g)

2 large Egg Whites (66g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Fresh Mixed Berries (75g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, whisk together the whole wheat flour, whey protein powder, and baking powder.

  • 2

    In another bowl, beat the whole egg and egg whites, then mix in the unsweetened almond milk until well combined.

  • 3

    Pour the wet ingredients into the dry ingredients and stir gently until just combined; avoid overmixing to ensure fluffiness.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly grease with a small amount of cooking spray or a few drops of oil.

  • 5

    Spoon the batter onto the skillet, forming small pancakes. Cook until bubbles form on the surface and edges look set, about 2-3 minutes.

  • 6

    Flip the pancakes carefully and cook for an additional 2 minutes until golden and cooked through.

  • 7

    Serve the pancakes warm, topped with fresh mixed berries.

Fluffy Whole Grain Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Whole Grain Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Whole Grain Protein Pancakes with Fresh Berries

Savor these light and fluffy whole grain protein pancakes, perfectly balanced with a blend of whole wheat flour and whey protein powder. Infused with the richness of egg and the freshness of unsweetened almond milk, these pancakes are crowned with a burst of vibrant fresh berries, making a delicious and energizing start (or even a wholesome lunch or dinner) to your day.

NUTRITION

461kcal
Protein
41.5g
Fat
8.5g
Carbs
53.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Whole Wheat Flour (60g)

1 scoop Whey Protein Powder (30g)

1 tsp Baking Powder (4g)

1 large Egg (50g)

2 large Egg Whites (66g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Fresh Mixed Berries (75g)

PREPARATION

  • 1

    In a medium bowl, whisk together the whole wheat flour, whey protein powder, and baking powder.

  • 2

    In another bowl, beat the whole egg and egg whites, then mix in the unsweetened almond milk until well combined.

  • 3

    Pour the wet ingredients into the dry ingredients and stir gently until just combined; avoid overmixing to ensure fluffiness.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly grease with a small amount of cooking spray or a few drops of oil.

  • 5

    Spoon the batter onto the skillet, forming small pancakes. Cook until bubbles form on the surface and edges look set, about 2-3 minutes.

  • 6

    Flip the pancakes carefully and cook for an additional 2 minutes until golden and cooked through.

  • 7

    Serve the pancakes warm, topped with fresh mixed berries.