Crispy Chicken BBQ Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken BBQ Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Chicken BBQ Quesadilla

Enjoy a deliciously crispy chicken BBQ quesadilla featuring tender, lightly seasoned chicken breast layered between whole wheat tortillas with a melty layer of reduced fat cheddar cheese and a drizzle of tangy BBQ sauce. This dish offers satisfying crunch, vibrant flavors, and a perfect balance of protein, carbs, and fats.

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NUTRITION

407kcal
Protein
36g
Fat
15.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 Whole Wheat Tortillas

1 oz Reduced Fat Cheddar Cheese

1 tbsp BBQ Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly spray a baking sheet with olive oil or line it with parchment paper.

  • 3

    Pat the chicken breast dry and season with salt, pepper, and any preferred spices.

  • 4

    Place the chicken on the baking sheet and bake for about 15-18 minutes or until the internal temperature reaches 165°F. Alternatively, grill the chicken for added crispiness.

  • 5

    While the chicken cooks, warm the tortillas in a dry skillet over medium heat for about 30 seconds per side.

  • 6

    Once the chicken is cooked, slice it into thin strips.

  • 7

    Assemble the quesadilla by layering one tortilla with chicken strips, a drizzle of BBQ sauce, and the reduced fat cheddar cheese. Top with the second tortilla.

  • 8

    Heat a non-stick pan over medium heat and lightly brush with a small amount of olive oil. Cook the assembled quesadilla for about 2-3 minutes per side until the tortilla is crispy and the cheese has melted.

  • 9

    Remove from heat, cut into wedges, and serve warm.

Crispy Chicken BBQ Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken BBQ Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Chicken BBQ Quesadilla

Enjoy a deliciously crispy chicken BBQ quesadilla featuring tender, lightly seasoned chicken breast layered between whole wheat tortillas with a melty layer of reduced fat cheddar cheese and a drizzle of tangy BBQ sauce. This dish offers satisfying crunch, vibrant flavors, and a perfect balance of protein, carbs, and fats.

NUTRITION

407kcal
Protein
36g
Fat
15.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 Whole Wheat Tortillas

1 oz Reduced Fat Cheddar Cheese

1 tbsp BBQ Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly spray a baking sheet with olive oil or line it with parchment paper.

  • 3

    Pat the chicken breast dry and season with salt, pepper, and any preferred spices.

  • 4

    Place the chicken on the baking sheet and bake for about 15-18 minutes or until the internal temperature reaches 165°F. Alternatively, grill the chicken for added crispiness.

  • 5

    While the chicken cooks, warm the tortillas in a dry skillet over medium heat for about 30 seconds per side.

  • 6

    Once the chicken is cooked, slice it into thin strips.

  • 7

    Assemble the quesadilla by layering one tortilla with chicken strips, a drizzle of BBQ sauce, and the reduced fat cheddar cheese. Top with the second tortilla.

  • 8

    Heat a non-stick pan over medium heat and lightly brush with a small amount of olive oil. Cook the assembled quesadilla for about 2-3 minutes per side until the tortilla is crispy and the cheese has melted.

  • 9

    Remove from heat, cut into wedges, and serve warm.