Spicy Shredded Chicken and Black Bean Baked Tortillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shredded Chicken and Black Bean Baked Tortillas

YOUR SOLIN GENERATED RECIPE

Spicy Shredded Chicken and Black Bean Baked Tortillas

Enjoy a vibrant and hearty explosion of flavors with tender shredded chicken, savory black beans, and a burst of spice all tucked into a warm whole wheat tortilla. Finished with fresh salsa and creamy avocado, this dish delivers satisfying texture and a balanced blend of protein, carbs, and healthy fats.

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NUTRITION

409kcal
Protein
37.1g
Fat
9.5g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Black Beans (canned, drained)

1 Whole Wheat Tortilla

2 tbsp Salsa

1 oz Avocado

Spices (Chili Powder, Cumin, Garlic Powder, Salt, Pepper)

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PREPARATION

  • 1

    Preheat oven to 375°F.

  • 2

    Shred the chicken breast after cooking it, or use pre-cooked shredded chicken.

  • 3

    In a bowl, combine the shredded chicken with drained black beans, salsa, and your preferred spices (chili powder, cumin, garlic powder, salt, and pepper) for a balanced flavor.

  • 4

    Lay the whole wheat tortilla on a baking sheet. Spoon the chicken and black bean mixture onto the center of the tortilla.

  • 5

    Fold the tortilla to enclose the filling and secure with a toothpick if necessary.

  • 6

    Bake in the preheated oven for 10-12 minutes until the tortilla is warm and slightly crispy.

  • 7

    Remove from the oven and drizzle or top with sliced avocado before serving.

Spicy Shredded Chicken and Black Bean Baked Tortillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shredded Chicken and Black Bean Baked Tortillas

YOUR SOLIN GENERATED RECIPE

Spicy Shredded Chicken and Black Bean Baked Tortillas

Enjoy a vibrant and hearty explosion of flavors with tender shredded chicken, savory black beans, and a burst of spice all tucked into a warm whole wheat tortilla. Finished with fresh salsa and creamy avocado, this dish delivers satisfying texture and a balanced blend of protein, carbs, and healthy fats.

NUTRITION

409kcal
Protein
37.1g
Fat
9.5g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Black Beans (canned, drained)

1 Whole Wheat Tortilla

2 tbsp Salsa

1 oz Avocado

Spices (Chili Powder, Cumin, Garlic Powder, Salt, Pepper)

PREPARATION

  • 1

    Preheat oven to 375°F.

  • 2

    Shred the chicken breast after cooking it, or use pre-cooked shredded chicken.

  • 3

    In a bowl, combine the shredded chicken with drained black beans, salsa, and your preferred spices (chili powder, cumin, garlic powder, salt, and pepper) for a balanced flavor.

  • 4

    Lay the whole wheat tortilla on a baking sheet. Spoon the chicken and black bean mixture onto the center of the tortilla.

  • 5

    Fold the tortilla to enclose the filling and secure with a toothpick if necessary.

  • 6

    Bake in the preheated oven for 10-12 minutes until the tortilla is warm and slightly crispy.

  • 7

    Remove from the oven and drizzle or top with sliced avocado before serving.