Name: One-Pan Saffron Chicken and Rice with Peas and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 0.5 cup cooked Basmati Rice; 0.25 cup Green Peas; 0.5 cup diced Red Bell Pepper; 1 tsp Olive Oil; 0.25 cup Low-Sodium Chicken Broth; 0.25 medium Onion, diced; 1 clove Garlic, minced; 1 pinch Saffron

One-Pan Saffron Chicken and Rice with Peas and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

One-Pan Saffron Chicken and Rice with Peas and Bell Peppers

Enjoy a vibrant one-pan dish where tender chicken breast meets fluffy saffron-infused rice, accented by sweet peas and crunchy bell peppers. Sautéed with a hint of garlic, onion, and a drizzle of olive oil, this dish offers a beautifully balanced fusion of flavors and textures in every bite.

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NUTRITION

Protein

40.5g

Fat

8.9g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Basmati Rice

0.25 cup Green Peas

0.5 cup diced Red Bell Pepper

1 tsp Olive Oil

0.25 cup Low-Sodium Chicken Broth

0.25 medium Onion, diced

1 clove Garlic, minced

1 pinch Saffron

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PREPARATION

1
Preheat a large skillet over medium-high heat and add olive oil.
2
Sauté diced onion and minced garlic until softened, about 2-3 minutes.
3
Add the chicken breast pieces and brown on all sides until lightly golden.
4
Stir in the Basmati rice, saffron, and chicken broth. Bring the mixture to a simmer.
5
Add diced red bell peppers and green peas, then cover the pan.
6
Reduce heat to low and let it cook for about 15-20 minutes until the rice absorbs the liquid and the chicken is cooked through.
7
Fluff the rice, mix gently, and adjust seasoning with salt and pepper if desired before serving.