Name: Creamy Greek Yogurt Protein Cheesecake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Nonfat Greek Yogurt; 70g Low-Fat Cream Cheese; 1 large Egg White (approx 30g); 15g Whey Protein Isolate; 28g Crushed Graham Crackers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Cheesecake

A luscious, guilt-free dessert that blends the tang of nonfat Greek yogurt with the creamy richness of low‐fat cream cheese, lightened further with egg white and enriched with a subtle hit of whey protein. Finished on a delicate graham cracker crust, this cheesecake delivers bright flavor, smooth texture, and balanced macros for a satisfying treat that won't derail your nutrition goals.

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NUTRITION

Protein

42.8g

Fat

9.5g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

70g Low-Fat Cream Cheese

1 large Egg White (approx 30g)

15g Whey Protein Isolate

28g Crushed Graham Crackers

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PREPARATION

1
Preheat your oven to 350°F.
2
In a blender or food processor, combine the nonfat Greek yogurt, low-fat cream cheese, egg white, and whey protein isolate. Blend until the mixture becomes smooth and creamy.
3
Take a small baking dish or individual ramekins and press the crushed graham crackers firmly into the bottom to form an even layer, creating the base of your cheesecake.
4
Pour the creamy mixture over the graham cracker base, smoothing the top with a spatula.
5
Bake in the preheated oven for 18-20 minutes, or until the center is set but still has a slight wobble.
6
Remove from the oven and let cool to room temperature before refrigerating for at least 2 hours to fully firm up.
7
Serve chilled and enjoy your nutritious, protein-packed dessert!