Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet accompanied by crisp garlic green beans and a velvety cauliflower mash enriched with a touch of tangy Greek yogurt and olive oil. This dish provides a delightful balance of flavors and textures for a nourishing meal.

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NUTRITION

488kcal
Protein
42.3g
Fat
27.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100 g Green Beans

200 g Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil (for green beans)

1 tsp Olive Oil (for mash)

2 cloves Garlic

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for another 2-3 minutes until desired doneness.

  • 3

    Trim and wash the green beans. In a separate small pan, heat 1 tsp olive oil over medium heat and add minced garlic until fragrant, then toss in the green beans and sauté for about 4-5 minutes until tender-crisp. Season with a pinch of salt and pepper.

  • 4

    Cut the cauliflower into florets and steam or boil until very tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and place it in a blender or use a potato masher. Add the nonfat Greek yogurt, 1 tsp olive oil, and a pinch of salt and pepper. Blend or mash until smooth and creamy.

  • 6

    Plate the salmon fillet alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy your nutrient-packed dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet accompanied by crisp garlic green beans and a velvety cauliflower mash enriched with a touch of tangy Greek yogurt and olive oil. This dish provides a delightful balance of flavors and textures for a nourishing meal.

NUTRITION

488kcal
Protein
42.3g
Fat
27.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100 g Green Beans

200 g Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil (for green beans)

1 tsp Olive Oil (for mash)

2 cloves Garlic

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for another 2-3 minutes until desired doneness.

  • 3

    Trim and wash the green beans. In a separate small pan, heat 1 tsp olive oil over medium heat and add minced garlic until fragrant, then toss in the green beans and sauté for about 4-5 minutes until tender-crisp. Season with a pinch of salt and pepper.

  • 4

    Cut the cauliflower into florets and steam or boil until very tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and place it in a blender or use a potato masher. Add the nonfat Greek yogurt, 1 tsp olive oil, and a pinch of salt and pepper. Blend or mash until smooth and creamy.

  • 6

    Plate the salmon fillet alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy your nutrient-packed dinner.