Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and wholesome scramble featuring fluffy egg whites with fresh spinach, savory turkey sausage, and a creamy touch of avocado, enhanced with a hint of olive oil. This breakfast delights your palate with its balanced flavors and textures, perfect for fueling your morning.

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NUTRITION

383kcal
Protein
34.9g
Fat
22.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (56g)

1 cup raw Spinach (30g)

1/2 medium Avocado (100g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to start setting.

  • 3

    Add the turkey sausage (sliced or crumbled) and fresh spinach to the skillet.

  • 4

    Gently stir the mixture until the spinach wilts and the egg whites are fully cooked.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve warm for a healthy, protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and wholesome scramble featuring fluffy egg whites with fresh spinach, savory turkey sausage, and a creamy touch of avocado, enhanced with a hint of olive oil. This breakfast delights your palate with its balanced flavors and textures, perfect for fueling your morning.

NUTRITION

383kcal
Protein
34.9g
Fat
22.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (56g)

1 cup raw Spinach (30g)

1/2 medium Avocado (100g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to start setting.

  • 3

    Add the turkey sausage (sliced or crumbled) and fresh spinach to the skillet.

  • 4

    Gently stir the mixture until the spinach wilts and the egg whites are fully cooked.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve warm for a healthy, protein-packed breakfast.