Crispy Whole Wheat Flatbread with Fresh Tomato and Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat Flatbread with Fresh Tomato and Basil

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat Flatbread with Fresh Tomato and Basil

Savor the delightful crunch of a homemade whole wheat flatbread topped with juicy tomato slices, fragrant fresh basil, and tender grilled chicken breast. This recipe combines rustic flavors with a modern twist, offering a perfect balance of carbohydrates, protein, and a hint of healthy fats in every bite.

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NUTRITION

431kcal
Protein
39.5g
Fat
9.8g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Whole Wheat Flour (60g)

1 tsp Extra Virgin Olive Oil (5g)

100g Grilled Chicken Breast

1 medium Tomato (123g)

1/4 cup loosely packed Fresh Basil

1/4 tsp Dry Yeast (0.8g)

1/8 tsp Salt (0.5g)

1/4 cup Water (60g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, combine the whole wheat flour, dry yeast, and salt.

  • 2

    Add water and olive oil to the dry ingredients, stirring until a dough forms.

  • 3

    Knead the dough on a lightly floured surface for about 5 minutes until smooth and elastic.

  • 4

    Let the dough rest for 15 minutes to allow the yeast to activate slightly.

  • 5

    Roll out the dough into a thin, flat circle on a baking sheet lined with parchment paper.

  • 6

    Preheat your oven to 450°F (232°C) and bake the flatbread for 8-10 minutes until the edges are crispy.

  • 7

    While the flatbread is baking, grill or lightly sear a 100g chicken breast until fully cooked and slice it thinly.

  • 8

    Slice the tomato into thin rounds and roughly chop the fresh basil.

  • 9

    Remove the flatbread from the oven and immediately top with the tomato slices, grilled chicken pieces, and a sprinkle of fresh basil.

  • 10

    Optional: Drizzle a tiny bit more olive oil over the top and season with a pinch of salt if desired, then serve warm.

Crispy Whole Wheat Flatbread with Fresh Tomato and Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat Flatbread with Fresh Tomato and Basil

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat Flatbread with Fresh Tomato and Basil

Savor the delightful crunch of a homemade whole wheat flatbread topped with juicy tomato slices, fragrant fresh basil, and tender grilled chicken breast. This recipe combines rustic flavors with a modern twist, offering a perfect balance of carbohydrates, protein, and a hint of healthy fats in every bite.

NUTRITION

431kcal
Protein
39.5g
Fat
9.8g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Whole Wheat Flour (60g)

1 tsp Extra Virgin Olive Oil (5g)

100g Grilled Chicken Breast

1 medium Tomato (123g)

1/4 cup loosely packed Fresh Basil

1/4 tsp Dry Yeast (0.8g)

1/8 tsp Salt (0.5g)

1/4 cup Water (60g)

PREPARATION

  • 1

    In a medium bowl, combine the whole wheat flour, dry yeast, and salt.

  • 2

    Add water and olive oil to the dry ingredients, stirring until a dough forms.

  • 3

    Knead the dough on a lightly floured surface for about 5 minutes until smooth and elastic.

  • 4

    Let the dough rest for 15 minutes to allow the yeast to activate slightly.

  • 5

    Roll out the dough into a thin, flat circle on a baking sheet lined with parchment paper.

  • 6

    Preheat your oven to 450°F (232°C) and bake the flatbread for 8-10 minutes until the edges are crispy.

  • 7

    While the flatbread is baking, grill or lightly sear a 100g chicken breast until fully cooked and slice it thinly.

  • 8

    Slice the tomato into thin rounds and roughly chop the fresh basil.

  • 9

    Remove the flatbread from the oven and immediately top with the tomato slices, grilled chicken pieces, and a sprinkle of fresh basil.

  • 10

    Optional: Drizzle a tiny bit more olive oil over the top and season with a pinch of salt if desired, then serve warm.