Name: Fresh Grilled Chicken and Crunchy Veggie Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (approx 170g); 1 Whole Wheat Tortilla (approx 40g); 1 cup Romaine Lettuce (approx 47g); 3 medium Tomato slices (approx 90g total); 1 serving Cucumber (approx 52g); 1 serving Red Bell Pepper (approx 45g); 1 tablespoon Hummus (approx 15g)

Fresh Grilled Chicken and Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Grilled Chicken and Crunchy Veggie Wrap

Enjoy a light and satisfying meal featuring succulent grilled chicken paired with an assortment of crunchy, fresh vegetables wrapped in a whole wheat tortilla. This wrap is bursting with flavor and texture, making it an ideal choice for a balanced and energizing meal any time of day.

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NUTRITION

Protein

48.4g

Fat

7.5g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (approx 170g)

1 Whole Wheat Tortilla (approx 40g)

1 cup Romaine Lettuce (approx 47g)

3 medium Tomato slices (approx 90g total)

1 serving Cucumber (approx 52g)

1 serving Red Bell Pepper (approx 45g)

1 tablespoon Hummus (approx 15g)

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PREPARATION

1
Preheat a grill or grill pan to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked, then slice thinly.
4
Lay the whole wheat tortilla flat on a clean surface.
5
Spread the hummus evenly over the tortilla.
6
Layer the romaine lettuce, tomato slices, cucumber slices, and red bell pepper on top of the hummus.
7
Place the sliced grilled chicken on top of the vegetables.
8
Roll the tortilla tightly around the fillings. Optionally, grill the wrap for 1-2 minutes on each side for a crisp exterior.
9
Slice in half and serve immediately.