Crispy Baked Spicy BBQ Chicken Thighs with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Thighs with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Thighs with Roasted Green Beans

Enjoy a flavorful dinner featuring crispy baked chicken thighs glazed with a spicy BBQ kick paired wonderfully with roasted green beans. This dish balances tender, herbed chicken with the satisfying crunch of fresh green beans, all baked to perfection with a drizzle of olive oil and a tangy sauce.

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NUTRITION

451kcal
Protein
43.9g
Fat
20.8g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Thighs (approx 200g total)

1 tbsp BBQ Sauce

1 tsp Olive Oil

200g Green Beans

Spice Mix (Smoked Paprika, Chili Powder, Garlic Powder, Salt, Pepper)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken thighs dry with a paper towel. Season them generously on both sides with the spice mix.

  • 3

    Brush the thighs with a light coating of olive oil to help achieve a crispy texture.

  • 4

    Place the chicken thighs on the baking sheet and bake for 20 minutes.

  • 5

    After 20 minutes, remove the chicken and brush a thin layer of BBQ sauce on each thigh, then return them to the oven. Bake for an additional 10-15 minutes until the chicken is cooked through and the glaze is slightly caramelized.

  • 6

    While the chicken finishes baking, toss the green beans with a pinch of salt, pepper, and a dash more olive oil on a separate baking tray.

  • 7

    Roast the green beans in the oven for about 10-12 minutes until tender and slightly charred on the edges.

  • 8

    Plate the BBQ chicken thighs alongside the roasted green beans and serve immediately.

Crispy Baked Spicy BBQ Chicken Thighs with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Thighs with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Thighs with Roasted Green Beans

Enjoy a flavorful dinner featuring crispy baked chicken thighs glazed with a spicy BBQ kick paired wonderfully with roasted green beans. This dish balances tender, herbed chicken with the satisfying crunch of fresh green beans, all baked to perfection with a drizzle of olive oil and a tangy sauce.

NUTRITION

451kcal
Protein
43.9g
Fat
20.8g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Thighs (approx 200g total)

1 tbsp BBQ Sauce

1 tsp Olive Oil

200g Green Beans

Spice Mix (Smoked Paprika, Chili Powder, Garlic Powder, Salt, Pepper)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken thighs dry with a paper towel. Season them generously on both sides with the spice mix.

  • 3

    Brush the thighs with a light coating of olive oil to help achieve a crispy texture.

  • 4

    Place the chicken thighs on the baking sheet and bake for 20 minutes.

  • 5

    After 20 minutes, remove the chicken and brush a thin layer of BBQ sauce on each thigh, then return them to the oven. Bake for an additional 10-15 minutes until the chicken is cooked through and the glaze is slightly caramelized.

  • 6

    While the chicken finishes baking, toss the green beans with a pinch of salt, pepper, and a dash more olive oil on a separate baking tray.

  • 7

    Roast the green beans in the oven for about 10-12 minutes until tender and slightly charred on the edges.

  • 8

    Plate the BBQ chicken thighs alongside the roasted green beans and serve immediately.