Creamy Lemon Blueberry High Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Blueberry High Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Blueberry High Protein Overnight Oats

Experience a vibrant, creamy burst of citrus and berries blended into a high-protein overnight oats bowl. This dish brings together hearty rolled oats, tangy lemon zest, sweet blueberries, and a boost of protein from both whey and Greek yogurt. It’s a refreshing option that’s as nourishing as it is delicious – perfect for starting your day or even enjoying as a satisfying lunch or dinner.

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NUTRITION

480kcal
Protein
47g
Fat
9.5g
Carbs
53.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt (150g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Blueberries (74g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Lemon Zest (2g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl or jar, combine the rolled oats and whey protein powder.

  • 2

    Stir in the nonfat Greek yogurt and unsweetened almond milk until the mixture is smooth.

  • 3

    Fold in the chia seeds and lemon zest, ensuring even distribution throughout the mixture.

  • 4

    Gently mix in the blueberries, reserving a few for topping if desired.

  • 5

    Cover the bowl or jar and refrigerate overnight (or for at least 6 hours) to allow flavors to meld and oats to soften.

  • 6

    Before serving, give the oats a good stir and top with the remaining blueberries for an extra burst of flavor.

Creamy Lemon Blueberry High Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Blueberry High Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Blueberry High Protein Overnight Oats

Experience a vibrant, creamy burst of citrus and berries blended into a high-protein overnight oats bowl. This dish brings together hearty rolled oats, tangy lemon zest, sweet blueberries, and a boost of protein from both whey and Greek yogurt. It’s a refreshing option that’s as nourishing as it is delicious – perfect for starting your day or even enjoying as a satisfying lunch or dinner.

NUTRITION

480kcal
Protein
47g
Fat
9.5g
Carbs
53.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt (150g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Blueberries (74g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Lemon Zest (2g)

PREPARATION

  • 1

    In a medium bowl or jar, combine the rolled oats and whey protein powder.

  • 2

    Stir in the nonfat Greek yogurt and unsweetened almond milk until the mixture is smooth.

  • 3

    Fold in the chia seeds and lemon zest, ensuring even distribution throughout the mixture.

  • 4

    Gently mix in the blueberries, reserving a few for topping if desired.

  • 5

    Cover the bowl or jar and refrigerate overnight (or for at least 6 hours) to allow flavors to meld and oats to soften.

  • 6

    Before serving, give the oats a good stir and top with the remaining blueberries for an extra burst of flavor.