Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

A light and satisfying breakfast scramble featuring fluffy egg whites blended with a touch of low-fat cottage cheese for creaminess, paired with garlicky sautéed spinach. Finished with a side of whole grain toast topped with avocado slices and fresh blueberries, this dish offers a delightful mix of textures and flavors perfect for a morning boost.

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NUTRITION

351kcal
Protein
25.7g
Fat
12.4g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (≈100g)

1/4 cup low-fat cottage cheese (≈60g)

1 cup fresh spinach

1 tsp olive oil

1.5 slices whole grain bread (≈60g)

1/4 medium avocado (≈50g)

1/4 cup blueberries (≈37g)

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PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until just wilted, about 2 minutes.

  • 3

    In a bowl, whisk together the egg whites and cottage cheese until slightly frothy.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the spinach.

  • 5

    Gently scramble the mixture until the eggs are fully set, about 3-4 minutes.

  • 6

    While the scramble is finishing, toast 1.5 slices of whole grain bread.

  • 7

    Plate the scramble alongside the toast, then top the toast with sliced avocado.

  • 8

    Serve with a side of fresh blueberries for a burst of sweetness.

Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

A light and satisfying breakfast scramble featuring fluffy egg whites blended with a touch of low-fat cottage cheese for creaminess, paired with garlicky sautéed spinach. Finished with a side of whole grain toast topped with avocado slices and fresh blueberries, this dish offers a delightful mix of textures and flavors perfect for a morning boost.

NUTRITION

351kcal
Protein
25.7g
Fat
12.4g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (≈100g)

1/4 cup low-fat cottage cheese (≈60g)

1 cup fresh spinach

1 tsp olive oil

1.5 slices whole grain bread (≈60g)

1/4 medium avocado (≈50g)

1/4 cup blueberries (≈37g)

PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until just wilted, about 2 minutes.

  • 3

    In a bowl, whisk together the egg whites and cottage cheese until slightly frothy.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the spinach.

  • 5

    Gently scramble the mixture until the eggs are fully set, about 3-4 minutes.

  • 6

    While the scramble is finishing, toast 1.5 slices of whole grain bread.

  • 7

    Plate the scramble alongside the toast, then top the toast with sliced avocado.

  • 8

    Serve with a side of fresh blueberries for a burst of sweetness.