Healthy Grilled Vegetable Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Grilled Vegetable Sandwich

YOUR SOLIN GENERATED RECIPE

Healthy Grilled Vegetable Sandwich

Enjoy a vibrant and satisfying sandwich featuring lean turkey breast layered between toasted whole grain bread with an assortment of grilled vegetables. This meal delivers a refreshing, smoky flavor with a hint of tang from a mustard drizzle, perfect for a balanced and energizing midday meal.

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NUTRITION

341kcal
Protein
38.4g
Fat
9.1g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Breast

2 slices Whole Grain Bread

1/2 medium Zucchini

1/2 medium Red Bell Pepper

2 medium slices Red Onion

1 cup Fresh Baby Spinach

1 teaspoon Olive Oil

1 teaspoon Dijon Mustard

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Slice the zucchini and red bell pepper into even pieces. Cut the red onion into thin rounds.

  • 3

    Lightly brush the zucchini, red bell pepper, and red onion slices with olive oil.

  • 4

    Grill the vegetables for 3-4 minutes on each side until tender and lightly charred.

  • 5

    Meanwhile, toast the whole grain bread slices until golden brown.

  • 6

    Assemble the sandwich by spreading Dijon mustard on the toasted bread, layering with fresh spinach, grilled vegetables, and the turkey breast.

  • 7

    Optionally, season with a pinch of salt and pepper before serving.

  • 8

    Serve warm or at room temperature and enjoy your balanced, flavorful meal.

Healthy Grilled Vegetable Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Grilled Vegetable Sandwich

YOUR SOLIN GENERATED RECIPE

Healthy Grilled Vegetable Sandwich

Enjoy a vibrant and satisfying sandwich featuring lean turkey breast layered between toasted whole grain bread with an assortment of grilled vegetables. This meal delivers a refreshing, smoky flavor with a hint of tang from a mustard drizzle, perfect for a balanced and energizing midday meal.

NUTRITION

341kcal
Protein
38.4g
Fat
9.1g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Breast

2 slices Whole Grain Bread

1/2 medium Zucchini

1/2 medium Red Bell Pepper

2 medium slices Red Onion

1 cup Fresh Baby Spinach

1 teaspoon Olive Oil

1 teaspoon Dijon Mustard

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Slice the zucchini and red bell pepper into even pieces. Cut the red onion into thin rounds.

  • 3

    Lightly brush the zucchini, red bell pepper, and red onion slices with olive oil.

  • 4

    Grill the vegetables for 3-4 minutes on each side until tender and lightly charred.

  • 5

    Meanwhile, toast the whole grain bread slices until golden brown.

  • 6

    Assemble the sandwich by spreading Dijon mustard on the toasted bread, layering with fresh spinach, grilled vegetables, and the turkey breast.

  • 7

    Optionally, season with a pinch of salt and pepper before serving.

  • 8

    Serve warm or at room temperature and enjoy your balanced, flavorful meal.