Name: High-Protein Greek Yogurt Bowl with Fresh Berries and Crunchy Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt (245g); 1/2 cup Mixed Berries (75g); 1 tbsp Chia Seeds (12g); 1 tbsp Pumpkin Seeds (9g); 1/2 scoop Whey Protein Isolate Powder (~15g protein)

High-Protein Greek Yogurt Bowl with Fresh Berries and Crunchy Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Greek Yogurt Bowl with Fresh Berries and Crunchy Seeds

Enjoy a refreshing Greek yogurt bowl brimming with tangy nonfat Greek yogurt, a burst of naturally sweet fresh berries, and a delightful crunch from a mix of chia and pumpkin seeds, all elevated with a boost of high-quality whey protein. This bowl not only delights your palate with its contrasting textures and flavors but also powers your day with a balanced blend of protein, naturally sourced carbohydrates, and healthy fats.

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NUTRITION

Protein

43g

Fat

8.5g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt (245g)

1/2 cup Mixed Berries (75g)

1 tbsp Chia Seeds (12g)

1 tbsp Pumpkin Seeds (9g)

1/2 scoop Whey Protein Isolate Powder (~15g protein)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, add 1 cup of nonfat plain Greek yogurt.
2
Mix in 1/2 scoop of whey protein isolate powder thoroughly to ensure a smooth blend without clumps.
3
Fold in the 1/2 cup of fresh mixed berries gently to distribute them evenly.
4
Sprinkle 1 tablespoon each of chia seeds and pumpkin seeds on top.
5
Mix lightly if desired, or enjoy the layered textures as is.
6
Serve immediately and enjoy a nutrient-packed, high-protein yogurt bowl.