Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

Enjoy a satisfying meal featuring tender, oven-baked chicken with a light, crunchy whole wheat breadcrumb coating paired with warm, fluffy whole wheat biscuits. The dish delivers a balanced mix of savory and comforting flavors that make it perfect for dinner.

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NUTRITION

569kcal
Protein
49g
Fat
11.5g
Carbs
66.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/2 cup Whole Wheat Flour

1/2 tsp Baking Powder

1/4 cup Low-Fat Milk

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    For the chicken: Pat the chicken breast dry. Lightly brush it with olive oil and season with salt and pepper. Dredge the chicken in whole wheat breadcrumbs to coat evenly.

  • 3

    Place the coated chicken breast on the prepared baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F and the coating is crispy.

  • 4

    For the biscuits: In a bowl, combine whole wheat flour, baking powder, and a pinch of salt. Stir in the low-fat milk until a soft dough forms.

  • 5

    Turn the dough onto a lightly floured surface and gently pat it out to about 1/2 inch thickness. Cut dough rounds using a biscuit cutter or a glass.

  • 6

    Place the dough rounds on a separate baking sheet and bake in the preheated oven for 12-15 minutes or until the biscuits are lightly golden and fluffy.

  • 7

    Serve the crispy baked chicken alongside a warm, fluffy biscuit. Enjoy immediately!

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

Enjoy a satisfying meal featuring tender, oven-baked chicken with a light, crunchy whole wheat breadcrumb coating paired with warm, fluffy whole wheat biscuits. The dish delivers a balanced mix of savory and comforting flavors that make it perfect for dinner.

NUTRITION

569kcal
Protein
49g
Fat
11.5g
Carbs
66.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/2 cup Whole Wheat Flour

1/2 tsp Baking Powder

1/4 cup Low-Fat Milk

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    For the chicken: Pat the chicken breast dry. Lightly brush it with olive oil and season with salt and pepper. Dredge the chicken in whole wheat breadcrumbs to coat evenly.

  • 3

    Place the coated chicken breast on the prepared baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F and the coating is crispy.

  • 4

    For the biscuits: In a bowl, combine whole wheat flour, baking powder, and a pinch of salt. Stir in the low-fat milk until a soft dough forms.

  • 5

    Turn the dough onto a lightly floured surface and gently pat it out to about 1/2 inch thickness. Cut dough rounds using a biscuit cutter or a glass.

  • 6

    Place the dough rounds on a separate baking sheet and bake in the preheated oven for 12-15 minutes or until the biscuits are lightly golden and fluffy.

  • 7

    Serve the crispy baked chicken alongside a warm, fluffy biscuit. Enjoy immediately!