YOUR SOLIN GENERATED RECIPE
Caramelized Banana Protein Pancakes
Enjoy these indulgent yet nutritious Caramelized Banana Protein Pancakes that bring together the natural sweetness of caramelized bananas, the hearty texture of oats, and a protein boost from egg whites and a touch of protein powder. Perfectly balanced in flavor and texture, these pancakes are lightly spiced with cinnamon and finished with a drizzle of natural maple syrup for a satisfying start to your day.
INGREDIENTS
1 medium Banana
3 Egg Whites
1 Whole Egg
1/2 cup Rolled Oats (dry)
1/2 scoop Vanilla Whey Protein Powder
1 tbsp Maple Syrup
1 tsp Cinnamon
Cooking Spray
PREPARATION
Slice the banana into thin rounds. In a small skillet over medium heat, add a light spray of non-stick cooking spray and cook the banana slices until golden and slightly caramelized, about 2-3 minutes per side. Set aside.
In a blender, combine the rolled oats, egg whites, whole egg, vanilla whey protein powder, cinnamon, and the caramelized banana slices. Blend until smooth, ensuring the oats are well incorporated and the mixture has a pancake batter consistency.
Preheat a non-stick griddle or skillet over medium heat and lightly coat with a little cooking spray.
Pour portions of the batter onto the griddle to form small pancakes. Cook for about 2-3 minutes on each side or until bubbles form on the surface and the edges look set.
Transfer the pancakes to a plate and drizzle with maple syrup. Enjoy warm for a balanced, protein-packed meal.