Crispy Cajun Blackened Catfish with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cajun Blackened Catfish with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Cajun Blackened Catfish with Roasted Green Beans

Savor the bold flavors of this crisp, Cajun-spiced catfish paired with vibrant, roasted green beans. The catfish is lightly blackened to perfection while the green beans are roasted until tender with a drizzle of olive oil, creating an enticing meal with a delightful balance of spice and crunch.

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NUTRITION

372kcal
Protein
31.8g
Fat
17.7g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Catfish Fillet

1 cup Green Beans

1 tablespoon Olive Oil

1 teaspoon Cajun Seasoning

1 tablespoon Lemon Juice

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and pat dry the catfish fillet with paper towels. Drizzle a small amount of olive oil over the fillet and coat evenly.

  • 3

    Season both sides of the catfish generously with Cajun seasoning, salt, and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the catfish fillet and sear for about 2 minutes on each side to create a crispy, blackened exterior.

  • 5

    While the fish sears, toss the green beans in the remaining olive oil, lemon juice, a pinch of salt, and black pepper. Spread them out on a baking sheet.

  • 6

    Roast the green beans in the preheated oven for 10-12 minutes, until tender and slightly charred at the edges.

  • 7

    Once the fish is seared, transfer it to the oven (or finish on the stovetop if preferred) and cook for an additional 4-6 minutes until cooked through.

  • 8

    Plate the catfish alongside the roasted green beans, and serve immediately with an extra squeeze of lemon if desired.

Crispy Cajun Blackened Catfish with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cajun Blackened Catfish with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Cajun Blackened Catfish with Roasted Green Beans

Savor the bold flavors of this crisp, Cajun-spiced catfish paired with vibrant, roasted green beans. The catfish is lightly blackened to perfection while the green beans are roasted until tender with a drizzle of olive oil, creating an enticing meal with a delightful balance of spice and crunch.

NUTRITION

372kcal
Protein
31.8g
Fat
17.7g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Catfish Fillet

1 cup Green Beans

1 tablespoon Olive Oil

1 teaspoon Cajun Seasoning

1 tablespoon Lemon Juice

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and pat dry the catfish fillet with paper towels. Drizzle a small amount of olive oil over the fillet and coat evenly.

  • 3

    Season both sides of the catfish generously with Cajun seasoning, salt, and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the catfish fillet and sear for about 2 minutes on each side to create a crispy, blackened exterior.

  • 5

    While the fish sears, toss the green beans in the remaining olive oil, lemon juice, a pinch of salt, and black pepper. Spread them out on a baking sheet.

  • 6

    Roast the green beans in the preheated oven for 10-12 minutes, until tender and slightly charred at the edges.

  • 7

    Once the fish is seared, transfer it to the oven (or finish on the stovetop if preferred) and cook for an additional 4-6 minutes until cooked through.

  • 8

    Plate the catfish alongside the roasted green beans, and serve immediately with an extra squeeze of lemon if desired.