Pan-Seared Chicken Thighs with Creamy Black Eyed Peas and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Thighs with Creamy Black Eyed Peas and Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Thighs with Creamy Black Eyed Peas and Fluffy Brown Rice

Savor the beautifully pan-seared chicken thighs paired with a luxuriously creamy black eyed peas sauce and a side of fluffy brown rice. This dish offers a harmonious blend of savory and comforting flavors that make each bite a delight, perfect for a nourishing and satisfying meal any time of day.

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NUTRITION

467kcal
Protein
39g
Fat
15.3g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Thigh (skinless, boneless)

1/2 cup cooked Black Eyed Peas

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1/4 medium Yellow Onion, sliced

1 Garlic Clove, minced

2 tbsp Low-Fat or Unsweetened Almond Milk

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken thigh dry and season generously with salt and pepper on both sides.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Add the chicken thigh and sear for about 5-6 minutes per side until golden and cooked through; remove and set aside.

  • 3

    In the same pan, add the sliced onions and sauté until translucent, then add the minced garlic and cook until fragrant.

  • 4

    Stir in the black eyed peas along with 2 tablespoons of milk to create a creamy texture, allowing the flavors to meld for about 2 minutes. If needed, add a splash more milk to reach desired creaminess.

  • 5

    Meanwhile, reheat or fluff the pre-cooked brown rice.

  • 6

    Plate the brown rice, top with the creamy black eyed peas, and nestle the pan-seared chicken thigh on top. Garnish with additional pepper if desired and serve warm.

Pan-Seared Chicken Thighs with Creamy Black Eyed Peas and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Thighs with Creamy Black Eyed Peas and Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Thighs with Creamy Black Eyed Peas and Fluffy Brown Rice

Savor the beautifully pan-seared chicken thighs paired with a luxuriously creamy black eyed peas sauce and a side of fluffy brown rice. This dish offers a harmonious blend of savory and comforting flavors that make each bite a delight, perfect for a nourishing and satisfying meal any time of day.

NUTRITION

467kcal
Protein
39g
Fat
15.3g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Thigh (skinless, boneless)

1/2 cup cooked Black Eyed Peas

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1/4 medium Yellow Onion, sliced

1 Garlic Clove, minced

2 tbsp Low-Fat or Unsweetened Almond Milk

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken thigh dry and season generously with salt and pepper on both sides.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Add the chicken thigh and sear for about 5-6 minutes per side until golden and cooked through; remove and set aside.

  • 3

    In the same pan, add the sliced onions and sauté until translucent, then add the minced garlic and cook until fragrant.

  • 4

    Stir in the black eyed peas along with 2 tablespoons of milk to create a creamy texture, allowing the flavors to meld for about 2 minutes. If needed, add a splash more milk to reach desired creaminess.

  • 5

    Meanwhile, reheat or fluff the pre-cooked brown rice.

  • 6

    Plate the brown rice, top with the creamy black eyed peas, and nestle the pan-seared chicken thigh on top. Garnish with additional pepper if desired and serve warm.