Hearty Smoky Black Bean Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoky Black Bean Burgers

YOUR SOLIN GENERATED RECIPE

Hearty Smoky Black Bean Burgers

Savor the robust and smoky flavors of these hearty black bean burgers, perfectly spiced with cumin and smoked paprika and bound with oats and eggs. Each patty packs a satisfying bite with a crisp exterior and soft, flavorful interior – ideal for breakfast, lunch, or dinner.

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NUTRITION

496kcal
Protein
27.1g
Fat
17.3g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (mashed)

2 large Eggs

1/4 cup Rolled Oats

1/4 cup Red Bell Pepper (diced)

1/4 cup Onion (diced)

2 tbsp Ground Flaxseed

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Ground Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    In a bowl, mash the cooked black beans until mostly smooth with a few chunks remaining for texture.

  • 2

    Stir in the diced red bell pepper and onion, then mix in the rolled oats and ground flaxseed.

  • 3

    Beat the eggs in a small bowl and add to the bean mixture along with smoked paprika, ground cumin, salt, and pepper. Mix thoroughly until all ingredients are combined.

  • 4

    Shape the mixture into 3-4 patties, pressing firmly to maintain shape.

  • 5

    Heat olive oil in a non-stick skillet over medium heat. Add the patties and cook for 4-5 minutes on each side until a crispy, golden crust forms and the patties are heated through.

  • 6

    Serve warm. Enjoy these versatile smoky black bean burgers on their own, atop greens, or tucked into a whole-grain bun for a complete meal.

Hearty Smoky Black Bean Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoky Black Bean Burgers

YOUR SOLIN GENERATED RECIPE

Hearty Smoky Black Bean Burgers

Savor the robust and smoky flavors of these hearty black bean burgers, perfectly spiced with cumin and smoked paprika and bound with oats and eggs. Each patty packs a satisfying bite with a crisp exterior and soft, flavorful interior – ideal for breakfast, lunch, or dinner.

NUTRITION

496kcal
Protein
27.1g
Fat
17.3g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (mashed)

2 large Eggs

1/4 cup Rolled Oats

1/4 cup Red Bell Pepper (diced)

1/4 cup Onion (diced)

2 tbsp Ground Flaxseed

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Ground Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, mash the cooked black beans until mostly smooth with a few chunks remaining for texture.

  • 2

    Stir in the diced red bell pepper and onion, then mix in the rolled oats and ground flaxseed.

  • 3

    Beat the eggs in a small bowl and add to the bean mixture along with smoked paprika, ground cumin, salt, and pepper. Mix thoroughly until all ingredients are combined.

  • 4

    Shape the mixture into 3-4 patties, pressing firmly to maintain shape.

  • 5

    Heat olive oil in a non-stick skillet over medium heat. Add the patties and cook for 4-5 minutes on each side until a crispy, golden crust forms and the patties are heated through.

  • 6

    Serve warm. Enjoy these versatile smoky black bean burgers on their own, atop greens, or tucked into a whole-grain bun for a complete meal.