Creamy Protein Oatmeal with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Fresh Berries

Enjoy a nourishing and creamy bowl of oatmeal elevated with protein powder, fresh berries, and a hint of nutty crunch. This versatile recipe warms you up in the morning or fuels you through a busy day, delivering a balanced mix of slow-release carbs and high-quality protein.

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NUTRITION

375kcal
Protein
31.2g
Fat
11.3g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 scoop whey protein powder

1/2 cup fresh blueberries

1/2 cup unsweetened almond milk

1 tablespoon crushed walnuts

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with almond milk and a little water if needed. Bring to a simmer over medium heat.

  • 2

    Cook the oats until they thicken, stirring occasionally, about 5-7 minutes.

  • 3

    Once the oats are creamy and cooked to your liking, remove the pan from heat and stir in the whey protein powder until well combined.

  • 4

    Transfer the oatmeal to a bowl and top with fresh blueberries and crushed walnuts.

  • 5

    Mix gently to distribute the toppings evenly and enjoy warm.

Creamy Protein Oatmeal with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Fresh Berries

Enjoy a nourishing and creamy bowl of oatmeal elevated with protein powder, fresh berries, and a hint of nutty crunch. This versatile recipe warms you up in the morning or fuels you through a busy day, delivering a balanced mix of slow-release carbs and high-quality protein.

NUTRITION

375kcal
Protein
31.2g
Fat
11.3g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 scoop whey protein powder

1/2 cup fresh blueberries

1/2 cup unsweetened almond milk

1 tablespoon crushed walnuts

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with almond milk and a little water if needed. Bring to a simmer over medium heat.

  • 2

    Cook the oats until they thicken, stirring occasionally, about 5-7 minutes.

  • 3

    Once the oats are creamy and cooked to your liking, remove the pan from heat and stir in the whey protein powder until well combined.

  • 4

    Transfer the oatmeal to a bowl and top with fresh blueberries and crushed walnuts.

  • 5

    Mix gently to distribute the toppings evenly and enjoy warm.