Name: Quick Tuna and Chickpea Salad with Crisp Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can Canned Tuna in Water (100g); 0.5 cup Chickpeas, cooked (approx. 82g); 0.5 cup chopped Cucumber (approx. 50g); 0.5 medium Red Bell Pepper (approx. 60g); 2 tbsp finely chopped Red Onion (approx. 20g); 2 tsp Olive Oil (approx. 9g); 1 tbsp Lemon Juice; Salt and Pepper to taste

Quick Tuna and Chickpea Salad with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Quick Tuna and Chickpea Salad with Crisp Vegetables

Enjoy a vibrant and satisfying salad featuring protein-rich tuna and chickpeas combined with crisp vegetables tossed in a light lemon-olive oil dressing. This refreshing dish offers a perfect balance of flavors with a hint of citrus and a touch of extra virgin olive oil, ideal for a quick yet nutritious meal any time of day.

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NUTRITION

Protein

31.1g

Fat

7.8g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

1 can Canned Tuna in Water (100g)

0.5 cup Chickpeas, cooked (approx. 82g)

0.5 cup chopped Cucumber (approx. 50g)

0.5 medium Red Bell Pepper (approx. 60g)

2 tbsp finely chopped Red Onion (approx. 20g)

2 tsp Olive Oil (approx. 9g)

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Drain the canned tuna and rinse the chickpeas if using from a can; if cooked from dry, ensure they are cooled.
2
In a large bowl, combine the tuna, chickpeas, chopped cucumber, diced red bell pepper, and finely chopped red onion.
3
Drizzle the olive oil and lemon juice over the mixture. Season lightly with salt and pepper.
4
Gently toss all ingredients to evenly distribute the dressing and seasonings.
5
Serve immediately or refrigerate for 20-30 minutes for a chilled salad experience.