Name: Healthy Garlic Beef and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Beef; 1 cup Broccoli; 1/2 cup cooked Brown Rice; 1 clove Garlic; 1 tbsp Low Sodium Soy Sauce; 1/2 tsp Sesame Oil

Healthy Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Garlic Beef and Broccoli Rice Bowl

Savor a hearty yet light bowl featuring lean garlic-infused beef, crisp broccoli, and nutty brown rice. This balanced meal offers a vibrant medley of textures and flavors, sure to delight with every bite while keeping the macros and calories in check.

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NUTRITION

Protein

35.4g

Fat

11.8g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 cup Broccoli

1/2 cup cooked Brown Rice

1 clove Garlic

1 tbsp Low Sodium Soy Sauce

1/2 tsp Sesame Oil

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PREPARATION

1
Thinly slice the lean beef against the grain.
2
Mince the garlic finely and chop the broccoli into bite-sized florets.
3
Heat sesame oil in a non-stick skillet over medium-high heat.
4
Add the garlic and sauté for about 30 seconds until fragrant.
5
Add the beef slices and stir-fry until browned and nearly cooked through, about 3-4 minutes.
6
Toss in the broccoli and continue to stir-fry for an additional 2-3 minutes until the broccoli is crisp-tender.
7
Drizzle in the low sodium soy sauce, stirring to coat all ingredients evenly.
8
Serve over a bed of warm cooked brown rice.
9
Enjoy your balanced and flavorful bowl!