Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast accompanied by fluffy quinoa and crisp roasted broccoli drizzled with olive oil. This dish balances savory protein with wholesome grains and vibrant greens, creating a meal that fuels your body without compromising on flavor.

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NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill for the chicken and your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs. Grill for about 6-7 minutes on each side until cooked through and the internal temperature reaches 165°F.

  • 3

    Rinse 1/2 cup of quinoa under cold water. In a small saucepan, add the quinoa with water (using a 1:2 ratio of quinoa to water). Bring to a boil, then reduce heat and simmer until the water is absorbed (about 15 minutes). Fluff with a fork.

  • 4

    While the chicken and quinoa are cooking, toss the broccoli florets with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly crispy at the edges.

  • 5

    Plate your grilled chicken breast alongside the fluffy quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast accompanied by fluffy quinoa and crisp roasted broccoli drizzled with olive oil. This dish balances savory protein with wholesome grains and vibrant greens, creating a meal that fuels your body without compromising on flavor.

NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill for the chicken and your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs. Grill for about 6-7 minutes on each side until cooked through and the internal temperature reaches 165°F.

  • 3

    Rinse 1/2 cup of quinoa under cold water. In a small saucepan, add the quinoa with water (using a 1:2 ratio of quinoa to water). Bring to a boil, then reduce heat and simmer until the water is absorbed (about 15 minutes). Fluff with a fork.

  • 4

    While the chicken and quinoa are cooking, toss the broccoli florets with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly crispy at the edges.

  • 5

    Plate your grilled chicken breast alongside the fluffy quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!