Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with garlicky green beans and a silky cauliflower mash enriched with a touch of tangy Greek yogurt. This dish offers a wholesome fusion of flavors that's both hearty and nutritious, making it an ideal dinner for a balanced, clean meal.

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NUTRITION

443kcal
Protein
43.2g
Fat
22.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a pan over medium-high heat. Once shimmering, add the salmon and sear for about 3-4 minutes per side until the exterior is crisp and the interior is cooked to your liking.

  • 3

    While the salmon cooks, trim the green beans. In a separate skillet, lightly sauté the green beans with minced garlic, a pinch of salt, and pepper until tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender. Transfer to a blender along with nonfat Greek yogurt, a clove of garlic, salt, and pepper. Blend until smooth and creamy.

  • 5

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Garnish with an extra drizzle of olive oil or a squeeze of lemon if desired.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with garlicky green beans and a silky cauliflower mash enriched with a touch of tangy Greek yogurt. This dish offers a wholesome fusion of flavors that's both hearty and nutritious, making it an ideal dinner for a balanced, clean meal.

NUTRITION

443kcal
Protein
43.2g
Fat
22.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a pan over medium-high heat. Once shimmering, add the salmon and sear for about 3-4 minutes per side until the exterior is crisp and the interior is cooked to your liking.

  • 3

    While the salmon cooks, trim the green beans. In a separate skillet, lightly sauté the green beans with minced garlic, a pinch of salt, and pepper until tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender. Transfer to a blender along with nonfat Greek yogurt, a clove of garlic, salt, and pepper. Blend until smooth and creamy.

  • 5

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Garnish with an extra drizzle of olive oil or a squeeze of lemon if desired.