Crispy Baked Chicken Tenders with Sweet and Tangy Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Sweet and Tangy Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Sweet and Tangy Glaze and Roasted Broccoli

Enjoy a satisfying, flavorful dish featuring crispy baked chicken tenders enveloped in a light almond flour coating, drizzled with a sweet and tangy honey glaze, and paired with perfectly roasted broccoli. Each bite delivers a delightful balance of textures and tastes, making it a wholesome option for a balanced meal.

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NUTRITION

491kcal
Protein
40.5g
Fat
26.3g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast Tenders

1/4 cup Almond Flour

1 large Egg

1 tbsp Honey

1 cup Broccoli

1 tsp Olive Oil

Seasoned Salt & Pepper (to taste)

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, mix the almond flour with a pinch of seasoned salt and pepper.

  • 3

    In a separate bowl, beat the egg lightly.

  • 4

    Dip each chicken tender first in the egg and then into the almond flour mixture to coat evenly.

  • 5

    Place the coated chicken tenders on the baking sheet and bake for 18-20 minutes, flipping halfway, until the tenders are golden and fully cooked.

  • 6

    While the chicken bakes, toss the broccoli florets in olive oil, salt, and pepper, then spread them out on another baking sheet.

  • 7

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly charred at the edges.

  • 8

    Once the chicken tenders are done, drizzle them with honey to create a sweet and tangy glaze.

  • 9

    Plate the glazed chicken tenders alongside the roasted broccoli and serve immediately.

Crispy Baked Chicken Tenders with Sweet and Tangy Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Sweet and Tangy Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Sweet and Tangy Glaze and Roasted Broccoli

Enjoy a satisfying, flavorful dish featuring crispy baked chicken tenders enveloped in a light almond flour coating, drizzled with a sweet and tangy honey glaze, and paired with perfectly roasted broccoli. Each bite delivers a delightful balance of textures and tastes, making it a wholesome option for a balanced meal.

NUTRITION

491kcal
Protein
40.5g
Fat
26.3g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast Tenders

1/4 cup Almond Flour

1 large Egg

1 tbsp Honey

1 cup Broccoli

1 tsp Olive Oil

Seasoned Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, mix the almond flour with a pinch of seasoned salt and pepper.

  • 3

    In a separate bowl, beat the egg lightly.

  • 4

    Dip each chicken tender first in the egg and then into the almond flour mixture to coat evenly.

  • 5

    Place the coated chicken tenders on the baking sheet and bake for 18-20 minutes, flipping halfway, until the tenders are golden and fully cooked.

  • 6

    While the chicken bakes, toss the broccoli florets in olive oil, salt, and pepper, then spread them out on another baking sheet.

  • 7

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly charred at the edges.

  • 8

    Once the chicken tenders are done, drizzle them with honey to create a sweet and tangy glaze.

  • 9

    Plate the glazed chicken tenders alongside the roasted broccoli and serve immediately.