Lemon-Garlic Pan-Seared Chicken with Tender Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Tender Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Tender Asparagus

Savor the bright flavors of lemon and garlic paired with perfectly pan-seared chicken breasts and fresh, tender asparagus. This dish offers a delightful balance of zesty citrus, aromatic garlic, and the natural, earthy crunch of asparagus, making it a refreshing yet satisfying dinner option that is both nutrient-dense and delicious.

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NUTRITION

327kcal
Protein
35.3g
Fat
18g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

1 cup Asparagus

1 Garlic Clove

1 tbsp Lemon Juice

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chicken breast and sear for about 5-6 minutes on each side until golden and cooked through.

  • 4

    While the chicken cooks, trim the asparagus and add it to the skillet during the last 3-4 minutes of cooking, stirring occasionally to ensure even tenderness.

  • 5

    Mince the garlic and add it to the skillet in the final minute, allowing it to become fragrant without burning.

  • 6

    Once the chicken reaches an internal temperature of 165°F, remove it from the skillet.

  • 7

    Drizzle lemon juice over the chicken and asparagus, then gently toss to combine the flavors.

  • 8

    Plate the chicken with a generous serving of asparagus and serve immediately.

Lemon-Garlic Pan-Seared Chicken with Tender Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Tender Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Tender Asparagus

Savor the bright flavors of lemon and garlic paired with perfectly pan-seared chicken breasts and fresh, tender asparagus. This dish offers a delightful balance of zesty citrus, aromatic garlic, and the natural, earthy crunch of asparagus, making it a refreshing yet satisfying dinner option that is both nutrient-dense and delicious.

NUTRITION

327kcal
Protein
35.3g
Fat
18g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

1 cup Asparagus

1 Garlic Clove

1 tbsp Lemon Juice

Salt & Pepper (to taste)

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chicken breast and sear for about 5-6 minutes on each side until golden and cooked through.

  • 4

    While the chicken cooks, trim the asparagus and add it to the skillet during the last 3-4 minutes of cooking, stirring occasionally to ensure even tenderness.

  • 5

    Mince the garlic and add it to the skillet in the final minute, allowing it to become fragrant without burning.

  • 6

    Once the chicken reaches an internal temperature of 165°F, remove it from the skillet.

  • 7

    Drizzle lemon juice over the chicken and asparagus, then gently toss to combine the flavors.

  • 8

    Plate the chicken with a generous serving of asparagus and serve immediately.