Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring tender, seared salmon elevated with a hint of olive oil, complemented by vibrant steamed asparagus and nutty brown rice. Finished with a refreshing nonfat Greek yogurt drizzle, this dish offers a delightful blend of textures and flavors that meet your precise nutritional goals.

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NUTRITION

542kcal
Protein
52g
Fat
21.9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

2/3 cup Cooked Brown Rice

1 cup Steamed Asparagus

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat dry the salmon fillet and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon for about 4-5 minutes per side until it develops a golden crust and is cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 5-7 minutes.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    Plate the salmon alongside the brown rice and steamed asparagus.

  • 7

    Drizzle the nonfat Greek yogurt over the salmon or serve it on the side as a refreshing dip.

  • 8

    Enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring tender, seared salmon elevated with a hint of olive oil, complemented by vibrant steamed asparagus and nutty brown rice. Finished with a refreshing nonfat Greek yogurt drizzle, this dish offers a delightful blend of textures and flavors that meet your precise nutritional goals.

NUTRITION

542kcal
Protein
52g
Fat
21.9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

2/3 cup Cooked Brown Rice

1 cup Steamed Asparagus

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat dry the salmon fillet and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon for about 4-5 minutes per side until it develops a golden crust and is cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 5-7 minutes.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    Plate the salmon alongside the brown rice and steamed asparagus.

  • 7

    Drizzle the nonfat Greek yogurt over the salmon or serve it on the side as a refreshing dip.

  • 8

    Enjoy your balanced, nutrient-packed dinner.