Egg White and Turkey Sausage Scramble with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

Start your day with a vibrant scramble featuring fluffy egg whites, lean turkey sausage, and nutrient-packed quinoa tossed with fresh spinach and finished with a drizzle of olive oil and a touch of creamy avocado. This balanced meal offers a delicious mix of savory and fresh flavors to fuel your morning.

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NUTRITION

425kcal
Protein
44g
Fat
17g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (56g)

1/2 cup Cooked Quinoa (93g)

1 cup Fresh Spinach (30g)

2 teaspoons Olive Oil (9g total)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage link, slicing it into bite-size pieces as it warms up. Sauté until lightly browned.

  • 3

    Pour in the egg whites and scramble gently, stirring continuously.

  • 4

    Mix in the cooked quinoa and fresh spinach, allowing the spinach to wilt and the quinoa to heat through.

  • 5

    Once the scramble is cooked to your liking, remove the pan from heat.

  • 6

    Plate the scramble and top with quartered avocado for creaminess.

  • 7

    Season with salt and pepper to taste and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

Start your day with a vibrant scramble featuring fluffy egg whites, lean turkey sausage, and nutrient-packed quinoa tossed with fresh spinach and finished with a drizzle of olive oil and a touch of creamy avocado. This balanced meal offers a delicious mix of savory and fresh flavors to fuel your morning.

NUTRITION

425kcal
Protein
44g
Fat
17g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (56g)

1/2 cup Cooked Quinoa (93g)

1 cup Fresh Spinach (30g)

2 teaspoons Olive Oil (9g total)

1/4 Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage link, slicing it into bite-size pieces as it warms up. Sauté until lightly browned.

  • 3

    Pour in the egg whites and scramble gently, stirring continuously.

  • 4

    Mix in the cooked quinoa and fresh spinach, allowing the spinach to wilt and the quinoa to heat through.

  • 5

    Once the scramble is cooked to your liking, remove the pan from heat.

  • 6

    Plate the scramble and top with quartered avocado for creaminess.

  • 7

    Season with salt and pepper to taste and serve warm.