Crispy Baked Chicken with Fluffy Sweet Potato Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Sweet Potato Pancakes

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Sweet Potato Pancakes

Enjoy a delightful twist on your routine with tender, crispy baked chicken paired with light and fluffy sweet potato pancakes. This dish offers a pleasant balance of savory and subtly sweet flavors, perfect for a satisfying meal whether at breakfast, lunch, or dinner.

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NUTRITION

412kcal
Protein
42.6g
Fat
10.1g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141 g)

1/2 cup mashed Sweet Potato (100 g)

1 Egg White (33 g)

1/4 cup Oat Flour (30 g)

1 tsp Olive Oil (5 g)

Assorted Spices (salt, pepper, garlic powder, paprika)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly coat a baking tray with olive oil. Season the chicken breast evenly with salt, pepper, garlic powder, and paprika. Place it on the prepared tray.

  • 3

    Bake the chicken for 20-25 minutes, or until it reaches an internal temperature of 165°F and the exterior is crispy.

  • 4

    While the chicken is baking, prepare the sweet potato pancake batter by combining the 1/2 cup mashed sweet potato, egg white, and 1/4 cup oat flour in a bowl. Add a pinch of salt and a dash of garlic powder if desired.

  • 5

    Heat a non-stick skillet over medium heat. Pour a small portion of the batter into the pan to form a pancake approximately 3 inches in diameter. Cook until bubbles form and the edges set, then flip and cook for an additional 1-2 minutes until both sides are lightly browned.

  • 6

    Repeat with the remaining batter.

  • 7

    Plate the crispy baked chicken alongside the fluffy sweet potato pancakes. Serve immediately and enjoy your balanced, flavorful meal.

Crispy Baked Chicken with Fluffy Sweet Potato Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Sweet Potato Pancakes

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Sweet Potato Pancakes

Enjoy a delightful twist on your routine with tender, crispy baked chicken paired with light and fluffy sweet potato pancakes. This dish offers a pleasant balance of savory and subtly sweet flavors, perfect for a satisfying meal whether at breakfast, lunch, or dinner.

NUTRITION

412kcal
Protein
42.6g
Fat
10.1g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141 g)

1/2 cup mashed Sweet Potato (100 g)

1 Egg White (33 g)

1/4 cup Oat Flour (30 g)

1 tsp Olive Oil (5 g)

Assorted Spices (salt, pepper, garlic powder, paprika)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly coat a baking tray with olive oil. Season the chicken breast evenly with salt, pepper, garlic powder, and paprika. Place it on the prepared tray.

  • 3

    Bake the chicken for 20-25 minutes, or until it reaches an internal temperature of 165°F and the exterior is crispy.

  • 4

    While the chicken is baking, prepare the sweet potato pancake batter by combining the 1/2 cup mashed sweet potato, egg white, and 1/4 cup oat flour in a bowl. Add a pinch of salt and a dash of garlic powder if desired.

  • 5

    Heat a non-stick skillet over medium heat. Pour a small portion of the batter into the pan to form a pancake approximately 3 inches in diameter. Cook until bubbles form and the edges set, then flip and cook for an additional 1-2 minutes until both sides are lightly browned.

  • 6

    Repeat with the remaining batter.

  • 7

    Plate the crispy baked chicken alongside the fluffy sweet potato pancakes. Serve immediately and enjoy your balanced, flavorful meal.