Crispy Spinach and Feta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach and Feta Bake

YOUR SOLIN GENERATED RECIPE

Crispy Spinach and Feta Bake

Enjoy a warm and savory bake featuring tender spinach, tangy feta, and fluffy eggs, all crowned with a crispy whole wheat breadcrumb topping. This versatile dish can be served for breakfast, lunch, or dinner while delivering a balanced profile of protein, healthy fats, and vibrant flavors.

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NUTRITION

496kcal
Protein
32.2g
Fat
32.1g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

4 cups Fresh Spinach (120g total)

1/3 cup crumbled Feta Cheese (50g)

3 large Eggs (150g total)

1/4 cup Whole Wheat Breadcrumbs (20g)

1 teaspoon Olive Oil (5g)

1 clove Garlic (3g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Sauté the minced garlic for 1 minute until it's fragrant.

  • 3

    Add the fresh spinach to the skillet and cook for 2-3 minutes until wilted. Season lightly with salt and pepper.

  • 4

    In a mixing bowl, beat the eggs and then fold in the sautéed spinach, crumbled feta cheese, and a pinch of salt and pepper.

  • 5

    Pour the egg and spinach mixture into the prepared baking dish, spreading it evenly.

  • 6

    Sprinkle the whole wheat breadcrumbs evenly over the top to create a crispy layer.

  • 7

    Bake in the preheated oven for about 20-25 minutes or until the eggs are set and the breadcrumb topping is golden and crispy.

  • 8

    Allow the bake to cool slightly before slicing. Serve warm and enjoy!

Crispy Spinach and Feta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach and Feta Bake

YOUR SOLIN GENERATED RECIPE

Crispy Spinach and Feta Bake

Enjoy a warm and savory bake featuring tender spinach, tangy feta, and fluffy eggs, all crowned with a crispy whole wheat breadcrumb topping. This versatile dish can be served for breakfast, lunch, or dinner while delivering a balanced profile of protein, healthy fats, and vibrant flavors.

NUTRITION

496kcal
Protein
32.2g
Fat
32.1g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

4 cups Fresh Spinach (120g total)

1/3 cup crumbled Feta Cheese (50g)

3 large Eggs (150g total)

1/4 cup Whole Wheat Breadcrumbs (20g)

1 teaspoon Olive Oil (5g)

1 clove Garlic (3g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Sauté the minced garlic for 1 minute until it's fragrant.

  • 3

    Add the fresh spinach to the skillet and cook for 2-3 minutes until wilted. Season lightly with salt and pepper.

  • 4

    In a mixing bowl, beat the eggs and then fold in the sautéed spinach, crumbled feta cheese, and a pinch of salt and pepper.

  • 5

    Pour the egg and spinach mixture into the prepared baking dish, spreading it evenly.

  • 6

    Sprinkle the whole wheat breadcrumbs evenly over the top to create a crispy layer.

  • 7

    Bake in the preheated oven for about 20-25 minutes or until the eggs are set and the breadcrumb topping is golden and crispy.

  • 8

    Allow the bake to cool slightly before slicing. Serve warm and enjoy!